Embracing Pain

So I am feeling a little down tonight.  I hurt so much I can hardly focus on anything.  I wish I had someone to really talk to about it.  My therapist seems to be looking for warning signsof whether I am suicidal or homicidal.  My Dad wants to tell me that something he read is the answer to all my health issues, which are all tied to weight loss.  My partner listens, but I really hate to make her worry so much.  I don't feel like it is anything that I can share on Facebook, and I basically have no support people.  I am frustrated and painful, very painful.  I just don't know what to do to help myself.  Sitting here typing is causing the bulging disc in my neck to start a small and growing fire in my neck and shoulders.  It just compliments the burning pain in my lower legs and feet caused by the bulging disc in my lower back.  I am not sure how I am going to get through this holiday season at this point.