|Mar 08 2012|
I'm feeling better than the last diary entry...but over the past 3 days i'm 'feeling' and noticing it, i have calm moments, then i get overwhelmed, then i get insecure and childlike and don't want to do anything, then i get excitable, a bit restless & hyper...all this happens numerous tmes in a day, but i would say i'm mostly calm. I'm doing the EMDR Stress Managmt/Relaxation CD more than once a day & I often use it to check in with myself go deep and find out how 'i'm feeling inside' i feel better doing the CD, i'd be lost without it. I've been journalling after I do CD so i can present my therapist with a few things when I see him next, sharing insights Im getting and there are many...i truly believe all this is meant to be and part of my recovery & healing.
I don't feel like myself these days, not sure if its the therapy I''m getting that i'm suddenly 'feeling' and its uncomfortable at times, i never felt this way before, its kind of scary...i listed some of the feelings above its hard to explain. Sometimes it feels like i'm having 'mixed' symptoms but i haven't needed Klonopin over these past few days.
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