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Cheryl's Freedom - cheryl1005's Diary
My road to agoraphobia recovery



May 16
2008

Anticipating My Trip

Well it is Friday May 16th and as it draws nearer to my departure date for North Carolina, my anxiety goes up and down. Sometimes I am so excited about going and others I feel like "no way can I do this!" The good news is that I have many more positive thoughts than negative ones. I have come to accept that I will definitely have panic attacks on this trip. But, I don't feel the need to run away. I know they are uncomfortable, but I can and will just ride it out. Each time I successfully conquer a panic attack I feel so great.