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Jun 17
2008

exams . . .

Posted by AprilStar in yaworkwhateverventsupport groupssupportstresssickof being sickrant offpersonal experiencespersonal experiencepeople helping peoplepanic disorderpanic attackspaniconline support groupsmy progressMy mood todaymy diaryhelping peoplehelp peoplefrustrationfrustratedfreedomfatigueenergydepressionanxiety attacksanxiety

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Exams start tomorrow.  I'm really not ready for them.  Usually i been studying forever for them already, but this time I just couldn't.  I don't know how many times I tried, but I just can't focus enough to get anything done.  Don't know how I'm going to manage to write my math exam tomorrow. 

And I'm so tired too.  Been looking for apartments for the past 2 days, now we're just waiting for approval for the one and we're done that. That'll be good, one less thing to stress about.  (Though I'm extremely burnt now from walking around in the sun for so long).  

I found a summer job though, that's a good thing.  I start pretty much the day after I get back from holidays, which means I have to move as soon as I get back from holidays too.  That'll be fun 8(

Just a bit stressed right now with everything that has to be done in the next week.   Don't know how I'm going to get it all done.  

Still really wanting to cut as well, though I know it won't help me at all.  It'll just make me have one more thing to think about and hate myself over, but the urge is still so strong.  As of tomorrow it'll be 2 months since I last cut.  I want to keep that, but I'm scared that I'm going to end up cutting eventually anyways, and the longer I wait the worse it'll be when I do it again, and the worse I'll feel about it after, which will make me do even more.  Maybe it would have been better if I hadn't stopped at all.  Maybe it would have been better if I had ended my life.  

I don't know, just not having a very good night.  Especially with all this stress happening on top of everything else.  I just don't know what I'm going to do.  But I want to cut so bad . . . . . 



May 27
2008

I HATE LIFE!

Posted by AprilStar in whateverventstressrant offpersonal experiencespersonal experiencepersonal diarypeople helping peoplepanic attackspanichelping peoplehelp peoplefrustrationfrustratedfreedomfatigueenergydisrespectdisappointmentdepressionanxiety attacksanxietyanger

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I HATE LIFE!!!  I hate it all!  I'm sick of it and just want it all to end.  Don't want to be here anymore.  Tired of it all.  Just want it all to go away.  

Stressed about school, frustrated with my stupid ex, really just not liking life.  

I'm so exhausted I don't even know how to fight it anymore.  Don't want to fight it anymore.  Just want it to be over. 

 I HATE IT!!!

May 26
2008

. . .

Posted by AprilStar in whateverventsupport groupsstresssickof being sickrecoveryrant offpersonal experiencespersonal experiencepersonal diaryMy mood todaymedicationhelping peoplehelp peoplefrustrationfrustratedfreedomenergydisappointmentdepressionanxiety

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So, still in a lot of pain.  And these stupid stitches are driving me crazy.  I hate my teeth, and they're not even there.  I'm so bored out of mind my having to sit at homeall day.  I'd do stuff if it didn't hurt so much, but all I have to do is watch movies, and these stupid painkillers make me so tired.  

Ex hasn't been bothering me too much today, mainly because he had to go to school, but that's a good thing.   

 Well, other than that, I'm pretty much hating life.  I've been really having a bad time these past 2 weeks, and not being able to talk to my counselor hasn't helped at all.  Going to see her on Wednesday again, but that's a long time away.  Why is it so hard for me to deal with my life on my own?  Why do I want to cut so badly?  Why can't I just get better?  I hate all these questions, and I just don't know what to do.   Was hoping writing here and trying to get some of the thoughts out would help, but I just don't know what to say, and it really doesn't seem to be helping me yet.  If only I could turn my brain off when I didn't want to think anymore . . . it'd be so much easier, but it doesn't work that way, which means I'm still thinking.  I hate life,  hate these thoughts, hate myself for not being able to get out of it, I just hate it all.  I want this to end so badly, but don't know how.  I just want it all to go away . . . .

May 25
2008

AHHH!!!

Posted by AprilStar in whateverventstressrant offpersonal experiencespersonal experiencepeople helping peoplehelping peoplehelp peopleheartbrokenfrustrationfrustrateddisrespectdisappointmentdepressioncanceranxietyanger

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I am NOT in a good mood today. I'm in so much pain from these stupid teeth and so sick and tired of lying around in my house with nothing to do. It's just not making me in a ; very good mood to begin with.

Then my ex-bf started texting me again. I asked him why he's blaming all this on me. He said he hasn't, but that's not what he said the other day. He said he's just under too much stress right now. WHATEVER! He keeps saying things like he never wanted to hurt and and what not, well then he should never have said anything in the first place. So I asked him what's been so stressful in his life. He said it's because of all the pain he's in and all the tests (apparently he might have cancer). Yes, I know that can been stressful, I know from experience what it's like to have to go through all those tests and not know what's wrong with you, but then he dared to say that I wouldn't understand and that I have no idea what he's going through. How does he know what I've been through? How does he dare say something like that? AHG! I'm just so angry at him right now . . .



May 23
2008

TRIGGER!

Posted by AprilStar in whateverventstressrant offpersonal experiencespersonal experiencepeople helping peoplepaniconline support groupslovehelping peoplehelp peopleheartbrokenfrustrationfrustratedexplaindisrespectdisappointmentdepressionanxietyanger

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So, my day was ok today I guess.  Went on a school trip.  Got back and I was so exhausted (which means it's harder for me to fight the thoughts I'm having).  Then I got a text frommy ex-bf telling me how he's been cutting (which I had no idea he was doing) because he misses me so much.  And he basically said he got the idea to cut from me too.  Well, that makes me feel just wonderful about myself.  And now those thoughts of cutting are even stronger in my head, and I want to cut even more now.  I just don't know what to do.  I'm so confused.   I just don't know what to feel anymore, but I know what I want to do . . . 
May 21
2008

another pretty good day

Posted by lostgurl in personal experiencepersonal diarypanic disorderdisabilitydepressionanxiety attacksanxiety

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dealing with the anxiety pretty well again today. was able to complete a poem/song i have been working on for a little over a week. i think its decent. not that it matters, i only write poetry for myself, family, and the very few friends i have. not like  i am going to try to get it published or anything, lol. writing just helps me deal with my illnesses and put things into prospective.

my biggest problem the past few days of this anxiety attack is i keep forgetting to breath until my lungs burn. i know this can't be good for me but never have been good at the controlled breathing thing so i don't know what to do about it. it is causing light headedness that i totally hate. i really need to find a way to calm down but i don't know what is making me feel this way. without knowing what is causing it i am having difficulty addressing it. but regardless, i am still refusing to give in!

May 17
2008

Very Nervous

Posted by lostgurl in personal experienceanxiety attacksanxiety

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tears.gifI am extremely nervous about being here after the terrible experiencesI had on another support site.  I went there for help, friendship and support and other than a couple people on there I pretty much got nothing but anger, belittlement, hurt feelings.  I truly felt I would have been better off if I had never found the site other than ONE person who has been a wonderful friend.  I am so afraid I will encounter the same environment here but what choice do I have.  This is pretty much my last hope.  I can't go anywhere alone, have no insurance or money for therapy or docs. I don't want to feel this hopeless/helpless/scared for the rest of my life.
May 08
2008

The Beginning

Posted by shellymania in personal experiencespersonal experiencepersonal diarymy progressintroductionIntrodepressionbipolar disorderbipolar 2bipolarbi-polarbi polar 2 depressionbi polar 2anxiety

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I have been keeping my moods (and tears) to myself since I was 11 and first started to show symptoms. Funny..having just been diagnosed as BP 1 at the age of 31, I think that some people in my family don't realise it's such a big deal, or don't really believe it, because I have spent do much energy over the last 20 years keeping all the agony and ups and downs well hidden. My facade was build stronger than the Berlin wall but even that monsterous construction built to divide had to come down eventually.

I don't do drugs or drink; have been married for 11 years, am still working but it is just so hard. I feel like I can't keep up the effort trying to keep it together anymore. I guess if I had to sum up my life in one word to date it would be "suffering". Don't get me wrong...I am quite happy some of the time. I am lucky to be married to a great guy who has been with me all the way. I have at times achieved greatness academically, in my career and in my creative pursuits. But sustaining anything has always alluded me. Nothing lasts because I cannot go the distance. things start to slip and spirial out of control. I start to worry about what I am doing, the self doubts creep in and take over, soon I am not answering the phone, then not leaving the hours, or the bed or sofa. I am worthless. I am nothing. I am pain absolute. I feel no pain just numbness that goes on forever.

 One day suddenly the sun will shine again, the birds will chirp and I will begin to see them again.  

Something awakens in me. I feel alive. I feel free. I feel happy. I feel such joy in life that my heart could burst with the enormity of it all. I push myself to make the most of every experience. I achieve again. I am great. I take on more and more and more because it is my destiny. I hear music and laugh at the strangest things. I cannot stop. I cannot sleep. It coarse through my veins like poison. Every muscle is tense and ready for action. My mind is a wide screen tv constantly playing and replaying the interactions of yesterday, today, and tommorrow. I talk too fast that no one can understand. I spend too much money. I spend out of control and love the power it gives me. I write elbourate business plans guaranteed to make my fortune. I stay up all night. I organise the house til 2am that has fallen into disorder during depressions past. Life is grand for me but no so grand for those around me. I start to stumble and fall. I cannot keep up with what I have started. Nothing gets finished. Projects and inspirations lie abandoned. I am confused. I am exhausted. I cannot get up. I crash again and wait for the day the sun started shining again.

I am just about to start medication for the first time so am not looking forward to the process of that. I am looking forward to hopefully the point in the future whether I have found something that works for me and doesn't take to much of me away with the rollarcoaster ride. Not that I really know who I am anymore. What is me? What is my illness? What is balance and what is normal? Too much time has been lost and can never be claimed back again. Time to start again. Time for a new beginning.

Feb 26
2008

really REALLY bad situation

Posted by kaylamichele in personal experiencepanic disorderpanic attacksmedicationfaithdisrespectdepression

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i live in atlanta georgia with my father and stepmother.......my mother just surprised me from california and not for a good reason. i had a bad day sunday. lets do it backwards...i was in the emergencyfor 7 hours and 20  min on sunday my symptoms: disturbed vision (i could only see outlines of things everything was a blur, couldnt even make out faces) , severe headeache ( a 10) chest pain, vomiting (some dry heaving) no control of right arm (shaking) and of course i was in panic becuase i was scared....all this becuase i forgot new medication means NO DRINKING!!!! i was jsut upped on my med ication from only 10mgof lexapro to 40mg of leaxapro, 30mg of buspar, and birth control and i am a binge drinker. i drank less than i normally did becuase i had blacked out b4 i could drink nemore. sat nite i had 8 double shots of vodka i usually drink more so i know the meds and alcohol did it in for me. i did not do this on purpose. i have really been working on not having suicidal thoughts. i havent hurt myslef in weeks. i have been going to thearpy and i was SO stupid for drinking that much on new med.  but to honest its the only time i can forget all these emotional and mental problems i am having when i used to be so independent and involved.  these days im withdrawn and fighting depresseion and panic attacks and not doing anything for myslef.

so here is the big issue my mom came down from cali to pretty much i guess beat the mess out of me bcuz she was so angry for what i had did (once again i didnt do it on purpose) so she wants to know how did i get into such a crisis that im on meds, hurting myslef, fighting this other me to not kill myslef, why do i  have panic attacks, why am i depressed, what happen to the kayla she knew? is this for attention? NO things are actually worse when i am alone becuase i have no around me to feel safe (part of my dependency issue) are you lazy and jstu dont wana do anything? NO im afraid to do anything. im afriad to move on and go outside and go to class. i dont like sitting in the house but i dont like being out around too many ppl where i cant escape.

the truth is most days i dont wana be here anymore i feel it would be better if i didnt have to suffer this way anymore. if i didnt have to feel  like i was dying multiple times a week (thank you jesus that you have blessed me to not to feel that way more than once a day now) as you can see im obviously am having issues with my faith. kayla still belives and prays but this other person....wants me to die.

there are so many more things going on within this situation including alot of things im feeling and think. im missing school (though making good grades) im not listening to my dads house rules. (cleaning, that sat i was drunk i did not make it home til 8am my curfew was at 2am and i still had to find a way to get my dads car becuz i coudlnt drive) there are sooooooooooooo many things going on that i am leaving out...but the problem is.......how do you tell you mother?

Feb 23
2008

How Do You Help Those With Depression?

Posted by uswalker in plastic surgerypersonal experiencespersonal experiencepeople helping peopleonline support groupsmy progressMy mood todaymy daily moodmood swingsmedicationlouie rochon bloglouie rochonhelp peoplefrustrationexplaindisrespectdepressionbipolar disorderbipolar 2bipolarbi polar 2 depressionawarenessanxiety attacksanxiety

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Recently I got an email from a woman in Germany, desperately seeking advice on how to communicate with her BiPolar friend who is acting 'strange' (Imagine That!).  I get at leasta dozen of these type of emaials a day from my art web site (The Bio section, where I candidly talk about my depression). 

Anyway, I responded to her in my blog.  Check it out if you arre interested.

 http://www.uswalker3.blogspot.com

 

Feb 18
2008

Bi-Polar, the Sculpture

Posted by uswalker in perswonal diarypersonal experiencespersonal experiencepersonal diarypeople helping peoplepanic disorderpanic attacksonline support groupsmy progressMy mood todaymy diarymy daily moodmood swingsmedicationlouie rochon bloglouie rochoninvisable diseaseshelp peopledepressionbipolar disorderbipolar 2bipolarbi-polarbi polar 2 depressionawarenessanxiety attacksanxietyanorexic

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I never did share my art with my new friends ... think you might like the piece entitled "Bi-Polar."  You may see a lot of my personality in my work as well as my disease.  Enjoy. 

Louie  http://rochonsculpture.artspan.com/

Feb 16
2008

My Journey, Thus Far....

Posted by MotherofBoys in personal experiencespersonal experiencepersonal diarypeople helping peopleonline support groupsdepressionbipolarasd

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It is a relatively quiet Saturday (as quiet as it can be with three boys in the house) and I am in some sort of remaniscent mood.

Because of that, I thought I would write about my situation, the past 4-years.

 After years of trying to conceive, my husband and I finally received the great news....We were expecting!!!  As the first few weeks went on, however, I found it quite unusual that I already looked like I was at the end of my first trimester.

Finally, we reached the point (6-8 weeks) where the Dr. said he would do an ultrasound and see what was going on.

He was a very nice Dr..  He explained everything that we were looking at, on the monitor.  All it looked like was a piece of rice in a ball of water, with a little blink here and there.  As we found out, that blink was the heart beating.

The Dr. made sure that we understood all that he had been explaining to us and after a very "pregnant" (not to be puny) pause, I eventually said "There are more aren't there?".  He looked at me and said yes.  he then moved around so we could see better.  My husband said "We are having Twins!".  I looked at him and said "No dear, we are having triplets.  These two are Identical twins and the other one (that the Dr. has shown first) is a singlet."

All the way home, I didn't know whether to cry or be happy.  We were definately going to have a family, and all with only one pregnancy!

As the weeks continued on, complications arrose and I was put on bedrest.  I was also referred to a High Risk Fetal Specialist.

I can't begin to tell you how many ultrasounds were done of the children.  I lost count somewhere along the line.

However, I remember at week 22, going to the Fetal Specialist and him going through the ultrasound telling us what he was looking at and how the children (which we already knew were going to be boys - all of them) were progressing......when he said "One of the Identical boys has passed away.".  We were devistated!  I made him show us how he knew for sure, and it was quite obvious.

Now, we were down to two.  Would they survive?  The remaining identical twin had a chance of passing away too, depending on how the placenta, he had shared, had developed.  Unfortunately, there was no way to find out except to just keep monitoring, hoping and praying that with each Dr. visit he would still be found alive.

The days were eternal.  I was home, alone all day long.  The only time I was allowed to get out of bed was to go to the restroom.  I was also allowed to leave the bed, walk down the hall and lay down on the sofa (I was so glad we have a single story home.  I was also glad that we have a bathroom at each end of the house too.)

At week 24 I went into pre-term labor.  At the hospital, they attempted to put me on a medication that would have allowed me to go home, but I could hardly breath after the medication was given (a side affect).  So I had to stay in the hospital, on a Magnesium drip.

At week 25, my labor again started.  For 6 hours they tried everything they could to stop it but to no avail.  I was transferred to the nearest hospital that had the highest rated NICU, in the area.

Once there, they were able to stop my labor and start me on steriods (to help mature the boy's lungs faster).

For the next 3 weeks, I was in the High Risk Maternity Ward.  Day in and day out I waisted away  the hours watching t.v. and sleeping.

Christmas Eve I had fallen asleep while watching a Christmas special.  I awoke when I neede to use the restroom and that is when everything started for myself, the High Risk Maternity Ward and Labor and Delivery.

This time, there was no stopping it.  The children were going to be born!

They were the first children, in that hospital, born on Christmas day .  Both weighed under 3 pounds. 

The twins would spend the next 2 months in the NICU and finally, come home around Valentine's day weighing over 5 pounds.

Unfortunately, for me, I had been transformed into "medical staff" and was not afforded the opportunity to be a mother.

I felt overwhelmed.  I was tired.  I was sad.  When the twins were asleep, all I could do was vegetate or cry.

My O.B. told me it was the baby blues.  I believed her because she was my doctor and I didn't know otherwise.

For months I went on like this.  I was getting worse as each day passed.  There was no way that I could return to work and the State Disability department was not convinced that I couldn't return to work.

The Disability department set up an appointment for me to go and see one of their Psychologists.

He was a terrible man!  He kept asking all kinds of questions that I couldn't answer.  He wanted me to tell him that I was depressed.  At that time, I didn't know that was what was going on with me so I told him "It's your job to diagnose me!"

Eventually, after an hour of "Police Interrigation" the appointment was over and I was allowed to leave.  I was in tears, big sobbing "buffalo" tears.  As I passed by him, on the way out of the room, he said "You had better get yourself some help before you find yourself on T.V. after having done something terrible to your children."

What a monster!

I had never thought of doing anything to my children and I had even told him that.  

I had never done anything to my children.

How could he be so cruel!

But, that cruelty sent me to a counselor who worked with me for months.

I had PPD and it has transformed into severe depression.

Would I ever see the light, at the end of the tunnel, again?

Eventually, through my counseling, I came to the point where I realized that I needed medication as well.  I started seeing a Psy.D. and have been on medication since.

After only a few months, I felt well enough to return to work and with my Dr. and counselor's approval, I sought out a new job.

Six months later, we were pregnant (not planned) again.  This pregnancy had its difficult moments too.  At week 9, halfway through a 2 week vacation and a few miles away from home (like over 2000), I had to go to the emergency room for severe abdominal pain.  We found out that I had an ectopic in addition to the child we knew I was carrying.

Needless to say, after giving birth, to our third child, at week 37, I went into PPD again.

This time, it wasn't nearly as bad.  This time I knew there was light, at the end of the tunnel.  This time I impatiently waited for the hormones to pass and the meds to take over again.

Unfortunately, I do not feel as well as I had when I returned to work, after the twins.  But there is a lot more on my plate right now:  the twins are developmentally delayed (because they were born at 29 weeks) and then have recently been found to be ASD (one is high functioning and the other is low end moderate functioning) and our little one is showing signs already.

Anyway, I did not put my story here to elicit sympathy, rather, I put it here in the hopes that it will bring some understanding to someone else, who might be suffering through any of the things I have gone or am going through.

I had nobody.  I want to be somebody for someone who has nobody.  That is why I share my story.

Feb 06
2008

Good Dog or Bad Dog?

Posted by uswalker in perswonal diarypersonal experiencespersonal experiencepersonal diarypeople helping peoplepanic disorderpanic attacksonline support groupsmy progressMy mood todaymy diarymy daily moodmood swingsmedicationlouie rochon bloglouie rochonfrustrationeating disorderdepressionchronic painbipolar disorderbipolar 2bipolarbi-polarbi polar 2 depressionanxiety attacksanxiety

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This SharePost is a response letter to a friend from this forum as it represented where my head is at this am. 

Hope you don't mind, MC.

 

Dear MC,

 

Thanks for your comments. It's true that when I write, I challenge my intentions; it's almost like I have discussions with my 'self,' on paper. Hey, why not? We do it all the time in our heads. It's kind of fun when you write it down as you can actually see the demons working away at you, each trying to have their way with you. Kind of P_____sses them off when you see them, exposed.

 

I wrote a blog a month or so ago, in which I saw for myself, firsthand, this ongoing discussion - (fight for controlling interest of my head).  Check it out if you are interested ... http://www.uswalker3.blogspot.com/

 

I write a daily email inspiration (positive life affirming quotes, poems, parables, etc).  This daily mailing which has taken on a life of it's own over the past year, growing each day to include people from all parts of this planet, is called the 'Daily Good Dog Feeding.' 

 

Here is the story about how Good Dog was born.  I mention this because it reminds me of those two voices in my head ... as well as inviting you to receive it as my gift to you, if you'd like.

 

 

ABOUT 'Daily Good Dog Feedings' 

A friend shared a story with me about a meeting he once had with a Native American elder. This story had a great impact on me. The elder told my friend that his people believe that we all have, within us, a 'Good Dog' and a 'Bad Dog,' that are always fighting to be in control. My friend asked, "Which One Wins?" The elder simply replied, "The One That You Feed."

 

______ . ______

 

I started researching and sending out a daily inspirational message to my son as well as to reinforce the 'Good Dog' in me. Thinking my friends might find it of value, I added some people. Soon, it took on a life of it's own. This simple story, from my friend, has grown into something that has greatly improved the quality of my life and from what I hear, from people from all over the planet. What a blessing. Want to be added to the list? Email me ... uswalker3@hotmail.com

 

Big Smile

You or anyone else reading my rantings are welcome to receive Good Dog.  Just send me an email.  Cancel any time, if you don't like it and I will NEVER sell it out with Ads or use the names. Promise.

 

I really love to share this with people. It makes me feel great to do something that I know makes life a little better place for others.

Kind of selfish, but hey, I'm human.

 

 

You know, MC, this email column that I write every day is one of those 'God Shots,' a powerful tool that I use every morning, and have for over a year now.  I get so many positive responses from people, that I have come to look at it as a responsibility for me. 

 

Even when I am suffering from extreme depression, which is usually the first few hours of most days, this mandatory self-requirement forces me to turn my minds attention around towards a positive 'Good Dog.'

 

Without this tool, I'm afraid that I would spend many days hiding under the blankets, feeling sorry for myself and falling victim to my disease.  I am so done with that energy - having done that all my life and really don't have time for it these days! 

 

I have to admit, this may sound simple, (changing your mood by focusing on Good Dog) and it is simple ... but it is FAR FROM EASYBeating mental illness is not whimps!  Many days, it's like turning the Titanic around, but you know, I've found that I can always turn it around, with constant steady pressure.  Some days, it runs my ass over.  Oh well, 2 steps forward, 1 step back - Progress, Not Perfection is my goal these days.

 

Good Dog always helps turn around my attitude, inspite of my mind's intentions.  I have found that my attitude is a direct reflection of my emotions, and my emotions come from my thoughts and my thoughts come from whatever it is that I CHOOSE to focus on.  Seems to be totally backwards, putting the acrt before the horse, but it works, for me. 

 

I have found this to be a valuable tool for my emotional survival, something I need to work at, very hard, each and every day, hour by hour, minute by minute - sometimes.

 

In the Dog, I always use quotes, poems or parables that seem to address what issues I need to focus on. Funny how that works; it's almost as if I do my part and sit my ass down at my laptop ... then God takes over and writes what He wants. I am not claiming to have any inside connection with the Big Guy - it just seems that whenever I do my part, ideas pop into my head.  I just have to type. 

 

It's pretty much the same with my sculptures - I have to do my part and walk out into that cold studio when everything within me is screaming NO ... and usually, within a short time, ideas come to me and I start getting excited.  All I need to do is allow my body to move around and put stuff together and eventually, VOILA ... something is created that was just a pile of stuff.

 

One thing that I have found out for a fact ... I have never written one word or created one piece of art, from under my blankets. That is where my disease wants me to be - in bed, despising myself for my illness, trying with all it's might to convince me that I am a worth-less, use-less pathetic parasite carbon based life module.  I say F______ the disease ... I got stuff to do.  I have a life to live and even though it seems, some days, that I can literally feel it's cold breath on my neck as I am moving on, I AM moving on.  If I stop, then it catches up and takes me down.  Most days, I out run it.  Some days i don't.  That's' life.  Those days, I just stand there and hurt and that's OK. 

 

The real miracle for me these days, is that I don't feel desperate to run around trying to find something to put out the flames.  Being a Dual Diagnosis (recovering from BPII as well as an alcoholic) it is my nature to feel the need to not feel the pain, to obliterate my emotions when they hurt so bad.  In all actuality, I am addicted to damned near everything.  I am addicted to 'MORE,' more of anything has always been my answer to pain and suffering, which of course causes more pain and suffering.  You name it, food, alcohol, legal and illegal drugs, workaholism, relationships (or in my case - hostages), sex ... i mean, there is NO END to where my 'self' wants to hide.  I have spent my entire life is FEAR, which up until an accuarte diagnosis of BP and proper meds, FEAR stood for F--- everything and Run.  Today is stands for Face Everything and Recover.

 

OK, now I've noticed that my mania has kicked in as I'm rambling on and on.  Sorry mania, time to cool your jets for a while.  I'm in control these days.  Thanks for listening to my head.

 

 

God Bless Us All, We Deserve It.

 

Louie R (uswalker) http://rochonsculpture.artspan.com/mbr_bio.php

Feb 02
2008

Vaccine for Depresssion

Posted by uswalker in perswonal diarypersonal experiencespersonal experiencepersonal diarypeople helping peoplepanic disorderpanic attacksonline support groupsmy progressMy mood todaymy diarymy daily moodlouie rochon bloglouie rochondepressionbipolarbi-polarbi polar 2 depressionanxiety attacksanxiety

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About a year ago, I started writing a daily email inspirational to my son, entitled 'Daily Good Dog Feeding,' which I started to help myself first thing in the morningto point my head in the right direction.  It's helped me a lot.  Since then, it has taken on a life of it's own, spreading all over the planet.  Must be helping other people point their head in the right direction as well.

Anyway ...  have been struggling with BiPolar II depression all of my life and did not have a proper diagnosis until last year.  Finally, over the past 12 months, I have found great relief, actually finding balance, most days.  This is nothing short of a miracle, for me.  Every day, I use every tool in my bag of tricks to stay well.  I fight hard for daily sanity.  I'm sick and tired of letting the demons win over my mind.

There are days that aren't so fun, but on the whole, just having hope in my life again - is simply amazing and I couldn't be more grateful.  I am so happy that I didn't end my life as I never knew life could be this good.

I wanted to share one of the quotes from a recent 'Daily Good Dog Feeding' that I have on my wall.  I take my meds, religiously, every day.  I also read all my favorite positive quotes that I have collected from my daily email project.  This is one of them.  Hope it helps you as it has me ...

 

Vaccine for Depression

"... and therein lies the genius of my teacher, my mother's mother, who fulfilled herself completely by always forgetting herself in the joy of the welfare of all those around her. This is the only real cure for depression.

It is the prescription that would come from any authentic spiritual physician. If you dwell upon yourself and your own private satisfactions, the first disappointment will throw you into a depression.

If you can train to think more and more of the needs of all those around you, to work with people around you even if they are not always pleasant, you will be making yourself immune to depression, and you will be helping others to do the same."

From

THE PROPHET, Kahlil Gibran.

 

Louie R (uswalker) 

http://rochonsculpture.artspan.com/mbr_bio.php

Jan 30
2008

Getting Help ... A Doctor Story

Posted by uswalker in stressperswonal diarypersonal experiencespersonal experiencepersonal diarypeople helping peoplepanic attacksonline support groupsmy progressMy mood todaymy diarymy daily moodmood swingsmedicationlouie rochon bloglouie rochonfrustrationdisrespectdepressionbipolar disorderbipolar 2bipolarbi-polarbi polar 2 depressionanxiety

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Looking back over what I have written, I apologize (no, I don't) for ranting a bit ... I am a bit, a BIT manic right now, and blurted out some memories.  It's helped me.  Here it goes ...

 

I have learned to be very careful with who I share my mental ilnness issues with, as I do with my alcoholism.  Unfortunately, there is still so much misunderstanding about depression, with 'normies' that experience situational depression from time to time.  They look at us with contempt, as weak because they had the strength to 'pick themselves up', 'think happy thoughts' or whatever form of self discipline they used that they judge us as lacking.

 

It really isn't their fault.  They simply don't understand.  I'm learning this even more, everyday, especially the last few days with all the comments I've gotten from 'normies' that have expressed that they have a different way of looking at those they love, struggling with mental illness.

 

The most maddening part of my journey, was the ignorance and misunderstanding of my illness and symptoms from the very people that I have always believed I could trust - the medical profession.

 

Sometimes it would take me a year of intense suffering before I was worn down enough to be able to crawl into my doc's office and lay out all my symptoms, only to be told "Sounds like you a have a bit of depression." 

 

"A BIT OF DEPRESSION, YOU .......... .........!" I think.  Then she gives me that nervous, almost scared little smurk of hers and shoves a piece of paper with 12 questions into my hand, leaves the room and asks me to evaluate my 'bit of depression.'   Hell, I can't evaluate up or down, black or white, reality from delusion ... I can barely hold the pen as I am shaking so bad from the inside out and she wants me to calmly assess MY condition?

 

Then, she comes back, glances at the paper, and says, "Yes, seems like you are pretty gloomy these days."  OK, that's about it!  This ...... is going to get a a good healthy dose of MY reality. 

 

"Hey doc, do you think it's normal to wake up in the morning and the first thought of the day, is that you want to be dead.  Do you think it's normal, that in order for me to even fall asleep at night, I create these elaborate fantasies of my own death, complete with my hands folded neatly across my chest, which fills me with a sick sort of peace, that lulls me into a fantasy that reassures me that the pain is over, that I have to fool myself into thinking I am dead, in order to function?"

 

"Well, does sound a bit serious."  She uses that word 'bit' just one more time, and I think she will get a first hand lesson and example of exactly what 'going mental' looks like, right here here in her little cubicle.  "OK, calm down wacko, let's try and get some help," I reassure myself.

 

"So, what do you think we ought to do?" she asks, ME!!!! 

 

THAT's IT ... I'm done acting sane.  I can no longer control it and start shaking and crying ... ****, I hate that.  A 54 year old man, that has always prided himself on being able to handle anything that life has to throw at me, has totally broken down in front of my incompetent medical expert. 

 

"What do I think we should do,"  I shout at her. 

 

"Do you have any idea what it took for me to walk in here today.  It took me 6 months of agony to even pick up that damned phone to make an appointment and now ... NOW, you ask ME, what I think?" 

 

"I CAN't Think anymore, that's why I am here.  I don't trust my thinking.  I'm scared.  I'm scared to death that I'm losing my mind.  Do you have any clue how terrifying that is, to believe that you are actually losing the ability to control yourself, to function or to even pretend to be OK?  Do you have any clue as to the fear I have of what it would be like to be locked away, forgotten and written off, lost forever in a coma of insanity?  I NEED YOU, to HELP ME!!!!  I don't know what to do.  For two years, I've been coming to see you, beating around the bush, always afraid that you are thinking in the back of your mind, "Oh here comes that hypocondriac ... wonder what new symptoms he has now.  My sick mind won't even allow me to look into the eys of your staff nurses imagining that they are all laughing at me as well, hell, they probabaly laugh about me at lunch.  This is the what my head thinks about ... Do YOU think normal people obsess over these kinds of things D O C T O R ?  I need help, please, help me."

 

I felt better.  Relieved.  Had a sense of hope that maybe she will finally understand the depth of my suffering, that I'm not making this stuff up, that I need help .... until ... once again, I see that scared, nervous look on her face as she attempts a smile and says, "Alrighty then, I think we should try an anti-depressant." 

 

"Oh GOD!  I have so been here before, for 15 years, I have so been here, and have tried every kind of anti-depressant known to medical science," I think to myself.  Maybe I should just walk into a mental hospital, lie down on the floor and let them whisk me away into Zoo-land ... I just don't care anymore."  This, was my experience with the medical community, for many years.

 

As I've written in my journals, it took many more years, before I happened upon the perfect storm, a set of circumstances that availed a new opportunity to get the proper care, medical professionals that understood what they were talking about.  Do I regret those years.  Not really.  Guess it took what it took to get here.  Do I wish I would have found the proper diagnosis earlier in life, saving so many years of pain and suffering.  Yes, of course, but that's just not the path I was supposed to walk.

 

Today, I will NEVER stop trying because I KNOW what it feels like to be alive and even though I may not be there, as I write, I've been shown the miracle of sanity.  It was possible once and it is possible again.  I will never give up on myself.  This disease is treatable.

 

For anyone out there that is suffering and has lost hope and feels embarrased and humiliated - I suggest that you GET MAD!  Do whatever you need to do to get listened to and don't be afraid to express your pain and ask for help.  My ego held me back, for so many years from uttering the three most powerful words I have ever verbalized, resulting in almost instantaneous results ... "I NEED HELP.  Please help me."

 

God Bless Us All.  We deserve it. 

Louie R. (Uswalker);

http://rochonsculpture.artspan.com/mbr_bio.php

Jan 28
2008

The Fork, a razors edge of insanity

Posted by uswalker in stresspersonal experiencespersonal experiencepersonal diarypeople helping peopleonline support groupsMy mood todaymy diarymy daily moodmood swingslouie rochon bloglouie rochondepressionbipolar disorderbipolar 2bipolarbi-polarbi polar 2 depressionanxiety

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The Fork, a razors edge of insanity.

Another long night.

Every now and then, conditions are just right, just enough pouring rain hitting the window with just the right rhythm at just the right hours; the quiet small hours when it all stops and it feels safe. Last night was one of those nights - dark, quiet, safe. Precious moments, really, when I savor each second and can breathe, again, finally, feeling safe.

I was reading, somewhere, that it is quite common when entering the envelope of spiritual enlightenment, for all hell to break loose. Why? Because as you experience the Truth, the other side, there is a heightened sensitivity to all thoughts, all emotions and that which used to serve as a calm protected harbor from the relentless storms of my mind, no longer welcome me and provide safe harbor. This, I think, is the fork in the road. Something feels all too familiar about this place. I sense being here before, this fork, this place in time, this choice.

On one fork, it appears, faintly to my senses, to be the safe path, protected and quiet, lulling me towards wrapping myself within it's cloak. No one can hurt me there. No one can see me there. I am invisible. I am safe. Yes, this place seems all too familiar to me. And it should. I know this place, well. I've chosen this path, often. And it also, appears to me, faintly as if a distant memory, that this path leads to no place, to no where, to darkness, to an endless maze that leads only to despair and anguish, a place of endless sighs, to self destruction of all that is good.

There is something different about this path, this place, this time. I can sense it's deadness, it's void, it's emptiness, it's lie. And yet, this other path, it's so bright, so incredibly bright _ and loud, untried, un-trodden, so fresh and promising yet so open and unprotected.

I have arrived at this fork in the road once again.
This is where I am.

Today, I do not choose to hide in the shadows of depression nor do I lurch forward into a euphoric fanstasyland ... today, I will just 'be' and if need be, it is OK to just stand here, and hurt. 

This is my choice.

I choose to walk towards the light, at all cost.

Thank you God, for hope.

 

June 17, 2007

Jan 27
2008

A Morning Talk with My Selves

Posted by uswalker in personal experiencespersonal experiencepeople helping peoplemy progressMy mood todaymy diarymy daily moodmood swingsmedicationlouie rochon bloglouie rochondepressionbipolarbi-polarbi polar 2 depressionanxiety

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Every morning, as I write out my To-Do list, I dutifully enter "Work on Book." And every night, when reviewing the progress of my list, without having written a single word, hopefades that I will ever complete this book, "A Long Walk Home."

Sharing with a friend, my frustration, he suggested that I write the reasons why I feel blocked from writing. Here I am, writing.

I have worked very hard over the past few months, to get new medications to stabilize my emotional swings and for the most part, I feel pretty functional these days. I have even had the motivation to get started on two new art works, a definite sign that the symptoms of my manic depression have lifted. Nevertheless, sitting down and even opening the file to my book, seems impossible. I had always thought the reason was associated with my mental illness. I don't believe it is. This is something situational.

There is always a conversation going on in my head, sometimes quiet and subtle and often, relentless screaming. When thinking of working on the book, these inner thoughts are very quiet and so subtle, I hardly can recognize that they are there. They are there!

This morning, quieting my mind and allowing these inner words to flow through my fingers onto the computer, I hear ...

"What the F%+* do you have to say that
anyone could be interested in hearing." "Who to do you think you are to write a book anyway." "There are REAL problems and REAL suffering of people going on out there in the world and I am sick and tired of hearing your pathetic endless whining about your depression. Shut the F$*^& up and get a life."
Wow. That felt kind of good, in a sick kind of way. "What are your reasons for writing this book anyway?" just flashed into my mind. Let the thoughts flow ...
"For My SON! This is a record of the most significant effort of my life and I want to share this account with my boy, the most important person and purpose of my life."
"Personal Healing. It's been suggested by quite a few writers that the process of writing in and of itself, provides a healing through insights that may never have surfaced without closer examination."
"It has always felt like the walk is not finished. And I have always been tormented by this, arguing to myself, 'what more could I possibly do than walk through everything I endured staying true to my commitment. I did my job. I've done enough.' But have I done enough? Maybe I stopped short, thinking taking the last few steps of 5000+ miles of walking and a final press conference was the end. Maybe this is just the beginning?"
"What if the real value of the walk is not in the miles walked, the money raised, the millions of people that became more aware of pediatric AIDS but perhaps it is in the writing of a book that has the potential for reaching even more people with this story? Perhaps"
"Bullshit! This walk began as a desperate effort to find yourself - your basic mid life crisis and looking back, this walk was about trying to walk away from your real demons - depression."
"Well, maybe, just maybe that is the reason the walk has never felt completed. You started out looking for answers and you never found them, in fact by the time the walk ended, you were in worse shape that you were in the beginning - more lost and more depressed than ever!"

"But I have worked so damned hard, trying to survive, to live and find some measure of freedom from the demons of my mind, and I still don't feel healed. Without an 'ending' to the story, why write the book?"

"Ahhh, maybe we're getting somewhere ... 'the ending to the story' ... maybe there is no ending, maybe the ending will be a happy ending or not, maybe the ending will be discovered as a RESULT of writing the book. Ya think? Damn!"
"If I can draw on the type of reckless courage and blind determination that I summoned each day out on the road, just to get a few miles in, then MAYBE I can find that courage to sit my sorry ass down at my computer and tell my story."
"And maybe, just maybe, I might help give someone else that is struggling with mental illness, a glimmer of hope and inspiration. If nothing else, someone like myself reading this book might not feel so desperately alone and freakish."

"OK, I will tray again. This is my first try. God help me, if it be Your will for me, empower me to do Your will.


Whew. That was helpful. Thanks Eric for suggesting this exercise. I feel renewed with a fresh energy. I intend to start writing again, soon.

Writing is a large part of my recovery from Bi-Polar 2.  For more blogs, visit: http://www.uswalker3.blogspot.com/

Bio: http://rochonsculpture.artspan.com/mbr_bio.php

Oct 17
2007

Online Support groups

Posted by roy in personal experiencepeople helping peopleonline support groups

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I feel it’s a good to time to share with you our vision for MDJunction, the online support groups. Part of it we already address in the about us page.

 

I’m sure everybody remembers the second they got their diagnosis, or before when you know something is wrong but not sure what.

You feel Confused, Sad, Uninformed “I’m the only one in the world who has this”. You need support.

Later when you start fighting the illness you have your ‘ups and downs’, you’re on a mission – so many different experiences. And when your illness is stable or (even better ;-) ) cured you’re overwhelmed, Changed, full of Happiness and the joy of Success.

 

We believe that throughout these ‘experiences’ people would like to be around people who are (and were) in the same spot (they understand you best), ask a million questions, find out about websites and land base centers, get informed about what treatments and medicine are most common, Hear success stories (I love hearing those), feel the warmth of people, share successful treatments and those who failed, talk about your feelings and  progress, feel that others understand you.

There is no doubt that once you are in a better place you’d like to share your triumph and help others by spreading the wisdom you’ve collected along the path. Be there for others, like someone else was for you.

 

We call this the ‘giving cycle’ and it’s the reason this whole site started and our vision for the future (which is getting closer, at least statistically LOL).

 

At first you take, then you share and finally you get the chance to help!

 

People Helping People in online support groups.

Is it too much to ask? ;-)

 

Love to hear your thoughts on this.

 

 

And for the many people who asked: a new pic of my beautiful daughter (her nick is UV)

 0018.JPG

Sep 28
2007

Beginnings

Posted by callme2crazy in thyroid testspersonal experiencemy progressmood swingsmedication

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I've never been good at keeping diaries but what I have held onto generally helps me in the future. I can gage my progress and improve my outlook when I look back at my rantings and ravings, whocouldn't! I'm going to try to keep a consistent daily diary here and see if I can keep up with it. So here goes.

Some of you may know from my postings that I have had thyroid issues this summer and had to admit myself into a psych hospital to have this treated. Well the meds worked beautifully and I have been feeling better than I can remember and suddenly-wham!-I am back in the mood swing crockpot of swirling emotions. May I just say for all of us that this disorder BITES!

I have a new job and career change and I do not have time for this. I have learned to take it one day at a time and if I get to far ahead of myself this is where I comfortably fall back. I try to just stay here but that doesn't always work.

So my doc cut my thyroid meds in half and in October he will decide what action to take. If you don't already know thyroid imbalances can cause mental symptoms from depression to full on psychosis. It is very important to have your thyroid checked several times a year when you are on any kind of medication.

I wish you all a good day today.

Aug 28
2007

full and tough day once again.

Posted by roni in personal experiencemy daily mood

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Another day with fibro. My day was busy as usual and I made it to the pool which the doc says it's  suppose to be great.It don't feel great! I'm trying to learn about the forum and theinternet which I'm horrible at. I don't know how to create hugs and made feel kind of empty when I saw someone elses, which I was glad to say a prayer for her. God is still so good to me especially when I read about others. I wish the Lord would take away their pain and including mine. I hope Lord that I may be an inspiration and help to someone.