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Jul 09
2008

Silence

Posted by meximelt in personal diaryFEELINGSbipolar disorderbi-polarbi polar 2

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It's been quiet lately.  No derranged phone calls, no unexpected, ferral visits, or weird encounters.  Our fourth of July was fun overall, hanging with the ol' crew without the fearof having K drop by unexpectedly was nice.  Half jokingly, I asked my girlfriend who had seen K last if there had been anymore outbursts. 

"No, but I had a nice long talk with my apartment manager about who K is, why we know her, and what she's done.  "

That made me feel better.

I have this weird theory that might be silly, but I feel that although K is bipolar, she can control herself when she needs to.  Examples would include driving a car or talking to family via email or phone.  Like underneath all that psychosis, there is a coherent person who is angry, afraid, and desperate, which makes any person in the end a force to be reckoned with. 

There's no telling what she'll do for attention or how far she'll go. 

I hope for all our sakes that she's moved on to another set of people to feed off of.



May 27
2008

I HATE LIFE!

Posted by AprilStar in whateverventstressrant offpersonal experiencespersonal experiencepersonal diarypeople helping peoplepanic attackspanichelping peoplehelp peoplefrustrationfrustratedfreedomfatigueenergydisrespectdisappointmentdepressionanxiety attacksanxietyanger

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I HATE LIFE!!!  I hate it all!  I'm sick of it and just want it all to end.  Don't want to be here anymore.  Tired of it all.  Just want it all to go away.  

Stressed about school, frustrated with my stupid ex, really just not liking life.  

I'm so exhausted I don't even know how to fight it anymore.  Don't want to fight it anymore.  Just want it to be over. 

 I HATE IT!!!

May 26
2008

. . .

Posted by AprilStar in whateverventsupport groupsstresssickof being sickrecoveryrant offpersonal experiencespersonal experiencepersonal diaryMy mood todaymedicationhelping peoplehelp peoplefrustrationfrustratedfreedomenergydisappointmentdepressionanxiety

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So, still in a lot of pain.  And these stupid stitches are driving me crazy.  I hate my teeth, and they're not even there.  I'm so bored out of mind my having to sit at homeall day.  I'd do stuff if it didn't hurt so much, but all I have to do is watch movies, and these stupid painkillers make me so tired.  

Ex hasn't been bothering me too much today, mainly because he had to go to school, but that's a good thing.   

 Well, other than that, I'm pretty much hating life.  I've been really having a bad time these past 2 weeks, and not being able to talk to my counselor hasn't helped at all.  Going to see her on Wednesday again, but that's a long time away.  Why is it so hard for me to deal with my life on my own?  Why do I want to cut so badly?  Why can't I just get better?  I hate all these questions, and I just don't know what to do.   Was hoping writing here and trying to get some of the thoughts out would help, but I just don't know what to say, and it really doesn't seem to be helping me yet.  If only I could turn my brain off when I didn't want to think anymore . . . it'd be so much easier, but it doesn't work that way, which means I'm still thinking.  I hate life,  hate these thoughts, hate myself for not being able to get out of it, I just hate it all.  I want this to end so badly, but don't know how.  I just want it all to go away . . . .

May 21
2008

another pretty good day

Posted by lostgurl in personal experiencepersonal diarypanic disorderdisabilitydepressionanxiety attacksanxiety

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dealing with the anxiety pretty well again today. was able to complete a poem/song i have been working on for a little over a week. i think its decent. not that it matters, i only write poetry for myself, family, and the very few friends i have. not like  i am going to try to get it published or anything, lol. writing just helps me deal with my illnesses and put things into prospective.

my biggest problem the past few days of this anxiety attack is i keep forgetting to breath until my lungs burn. i know this can't be good for me but never have been good at the controlled breathing thing so i don't know what to do about it. it is causing light headedness that i totally hate. i really need to find a way to calm down but i don't know what is making me feel this way. without knowing what is causing it i am having difficulty addressing it. but regardless, i am still refusing to give in!



May 08
2008

The Beginning

Posted by shellymania in personal experiencespersonal experiencepersonal diarymy progressintroductionIntrodepressionbipolar disorderbipolar 2bipolarbi-polarbi polar 2 depressionbi polar 2anxiety

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I have been keeping my moods (and tears) to myself since I was 11 and first started to show symptoms. Funny..having just been diagnosed as BP 1 at the age of 31, I think that some people in my family don't realise it's such a big deal, or don't really believe it, because I have spent do much energy over the last 20 years keeping all the agony and ups and downs well hidden. My facade was build stronger than the Berlin wall but even that monsterous construction built to divide had to come down eventually.

I don't do drugs or drink; have been married for 11 years, am still working but it is just so hard. I feel like I can't keep up the effort trying to keep it together anymore. I guess if I had to sum up my life in one word to date it would be "suffering". Don't get me wrong...I am quite happy some of the time. I am lucky to be married to a great guy who has been with me all the way. I have at times achieved greatness academically, in my career and in my creative pursuits. But sustaining anything has always alluded me. Nothing lasts because I cannot go the distance. things start to slip and spirial out of control. I start to worry about what I am doing, the self doubts creep in and take over, soon I am not answering the phone, then not leaving the hours, or the bed or sofa. I am worthless. I am nothing. I am pain absolute. I feel no pain just numbness that goes on forever.

 One day suddenly the sun will shine again, the birds will chirp and I will begin to see them again.  

Something awakens in me. I feel alive. I feel free. I feel happy. I feel such joy in life that my heart could burst with the enormity of it all. I push myself to make the most of every experience. I achieve again. I am great. I take on more and more and more because it is my destiny. I hear music and laugh at the strangest things. I cannot stop. I cannot sleep. It coarse through my veins like poison. Every muscle is tense and ready for action. My mind is a wide screen tv constantly playing and replaying the interactions of yesterday, today, and tommorrow. I talk too fast that no one can understand. I spend too much money. I spend out of control and love the power it gives me. I write elbourate business plans guaranteed to make my fortune. I stay up all night. I organise the house til 2am that has fallen into disorder during depressions past. Life is grand for me but no so grand for those around me. I start to stumble and fall. I cannot keep up with what I have started. Nothing gets finished. Projects and inspirations lie abandoned. I am confused. I am exhausted. I cannot get up. I crash again and wait for the day the sun started shining again.

I am just about to start medication for the first time so am not looking forward to the process of that. I am looking forward to hopefully the point in the future whether I have found something that works for me and doesn't take to much of me away with the rollarcoaster ride. Not that I really know who I am anymore. What is me? What is my illness? What is balance and what is normal? Too much time has been lost and can never be claimed back again. Time to start again. Time for a new beginning.

May 06
2008

I just wanna fucking cry

Posted by lunielucy in personal diary

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Why. don't know don't care. Just do. Can I? Can I please just blow it all away and not care. No. No I can't because I have others who depend on me and I have to fake it to make it through.  Why make others down in the process.

Whats crazy, is that I could actually go through with whats in my mind at the moment. I really could.

May 02
2008

Today is the 1

Posted by lunielucy in personal diary

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So today I didn't walk with the ladies. Been feeling a little tired today and this week. But chalking that up to the weather. Its been a bit cloudy. So of course the joints aren't in great spirits at the moment. But they have to get over it. The exercise has helped me greatly. My body is feeling better, and I lost 6 pounds hoping never to find.

Seems that the better I eat the healthier my body gets in return. I feel sick sometimes when I do eat but for the times that food is good to me, I should fuel my body with the right ingredients for health. Don't you think? Of course I will add chocolate to that wonderful mix of greens and antioxidants.

I'm trying not to stress out with the new info for this week. Stess is a biggy for me. Sends me into a tissy. I get sick, weak and just feeling down right discusting. But doesn't everyone. So on with the yoga, and pilates! And for some days a good pounding of the pavement with the ipod on. Drownd out all the world and sounds. Just me and myself. Calm, quiet, breathing.

Feb 29
2008

Last day of February

Posted by NurseSandi in personal diaryinvisable diseasesfibromyalgiachronic pain

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The past week has been bad.  The stress of my father in law being hospitalized and weather changes have caused a severe flare and I've been in bed this week.  The Cymbalta and Ultracet haveworked so well until the last couple of months.  I don't know if it's just the winter months causing the loss of effectiveness, or just time for another med change.
Feb 29
2008

FRIENDSHIP

Posted by starfire59 in personal diary

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A FRIEND IS.....

   SOMEONE WHO UNDERSTANDS YOUR PAST.

       BELIEVES IN YOPURFUTURE AND ACCEPTS YOU JUST THE WAY YOU ARE.

                                     ------ AUTHOR UNKNOWN ------

Feb 18
2008

Bi-Polar, the Sculpture

Posted by uswalker in perswonal diarypersonal experiencespersonal experiencepersonal diarypeople helping peoplepanic disorderpanic attacksonline support groupsmy progressMy mood todaymy diarymy daily moodmood swingsmedicationlouie rochon bloglouie rochoninvisable diseaseshelp peopledepressionbipolar disorderbipolar 2bipolarbi-polarbi polar 2 depressionawarenessanxiety attacksanxietyanorexic

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I never did share my art with my new friends ... think you might like the piece entitled "Bi-Polar."  You may see a lot of my personality in my work as well as my disease.  Enjoy. 

Louie  http://rochonsculpture.artspan.com/

Feb 16
2008

The Miracle of the Good Dog.

Posted by uswalker in personal experiencespersonal diarypeople helping peoplepanic attacksonline support groupsmy progressMy mood todaymy diarymy daily moodmood swingsmedicationlouie rochon bloglouie rochonhelp peoplefrustrationCrohns Diseasechronic painbipolar disorderbipolar 2bipolarbi-polarbi polar 2 depressionawarenessanxiety attacksanxiety

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The Story of how 'Daily Good Dog Feedings' Started.

It is one of those stories that can change your life, forever, ignitinga spark of hope and offering up a powerfully effective yet simple technique. The story of the Good Dog has changed my life forever and as you will see, the lives of many others around the world.

Often, when I'm suffering from my mental illness, (Bi-Polar II), mania and depression as well as severe ADHD, when hope fades into desperation, I pray, No, I plead with God to listen to me, to help relieve of my suffering ... yet, I hear nothing but that maddeing silence.

This story is about how God answered my pleading prayer, not only giving me hope and strength but also giving me the idea of lighting a single candle that has already lit thousands of other's candles all over this planet, providing a little daily flicker of hope that others can light their own candles and find their way out of the dark.

Oh, back to the story ... sorry, I do get a bit manic when I write ...

About a year ago, I was undergoing a particularly bad bout of debilitating depression, hiding it from those around me, as usual, while dying inside. I was at an alcohol support meeting when someone shared a simple story.  My life has never been the same since then.

Funny how sometimes somebody says something that sticks, that becomes a permanent fouundation on which you can rebuild your entire life.  Perhaps I was at a place in my life that I was worn out and ready to listen. That day, God answered my pleading prayer, through one guy, that I had not seen before or since that meeting, one of my angels - there have been, many!

Finally ... The Story that Changed My Life, Forever ...

ABOUT 'Daily Good Dog Feedings'

A Native American Elder told a story about his people believe that we all have, within us, a 'Good Dog' and a 'Bad Dog,' that are always fighting to be in control.

My friend asked him, "Which One Wins?"

The elder simply replied, "The One That You Feed."

That anonymous angel shared that story with me in January of 2007.  At the time of hearing it, I thought, "Cool story, after 20 years around this place, it's amazing to hear something I've never heard before."  That was it, just a simple story that I thought was pretty cool.  I filed it into my brain with all the other clutter accumulated from 54 years of mostly useless thinking and went about trying to survive another day of my life.

That very next morning (mornings are the hardest time for my depression) I seemed to be especially aware of my thoughts. I watched as my mind instantly went towards fear, dread and self hate; it's as if I was watching myself watching myself and condemning myself.

My depression, especially when mixed with extreme mania at the same time, can cause me to feel disconnected, totally fragmented from my-self (whatever self is) and the rest of the world.  That morning was especially harsh, feeling as I was hovering over myself, watching this pathetic human parasite in that dirty bathrobe smoking a cigarette and filled with hate and disgust and anguish of feeling so alone and anger at God for feeling like such a victim for having to endure this kind of pain.  You get the picture ... it was a pretty atypical morning for me. 

Normally, it would take a full pot of coffee and a 1/2 pack of smokes before I could start making a meager plan for coping through the day.  This was my life, trying to figure out how I could hide from everyone around me, for an entire day, pretending like I was normal, until I could close the door to my room, alone, put on my dirty bathrobe and finally, feel a sense of relief in closing off the world, until morning.  And it would start over again.  Every single morning, day after painful day, it would start  over again like a perverted mnetally ill version of 'Groundhogs Day.'  This was, my life.  But this morning, looking back, was a morning unlike any other morning I had ever experienced.  This morning something would change my life forever ... back to the story ...

That January morning, slumped in a chair, sucking coffee and cigs in my dirty bathrobe, suddenly a thought, a clear thought (that's a novelty in and of itelf) came to mind.  The story of the Good Dog vs. Bad Dog popped into my foggy little mind as well as the words of Eckhart Tolle. 

Eckhart Tolle's The Power of Now, which I had studied for years trying desperately to find relief, asserts that ...  Emotions are Caused by Our Thoughts and Our Thoughts come from What We Think and What We Think is Determined by What We CHOOSE to Think!

That's what God was telling me through my angel and his story of the Dog, and through my memories of the words of Tolle ... that I have the power of choice of how I feel.  "Oh Sure I do," I thought, "Right!."

"OK," I thought, "I'll give this a try. Like what do I have to lose?"  At first, trying to think of something positive when I had grown morbidly accustomed to the gloom and doom of endless years of depression, seemed impossible.  Yet the concept of the Dog made so much sense to me.  I had to reach for some hope.  I was watching myself die.

I forced myself to make a mental 'Gratitude List,' something I had done over the years with success, when I remembered to do it.  It was like trying to turn around the Titanic, after it had sunk, but I tried, God I tried to think of things that I was grateful for, yet I was filled with such self hate, fear, rage, and fragmented thinking.   I did manage to scribble a few mental gratitudes.  Within minutes, I noticed that my depression was 'different' ... not as overwhelming, still there and very powerful, but not taking me over completely. 

As the weeks went on, forcing myself to listen to the Good Dog and forcing myself to stay firmly planted in the present moment (as best I could), I was noticing a change, a BIG CHANGE in depression, on a more permanent basis.  I was getting help, medically, but I believe that this mental trick, this forcing my head to focus on something positive, worked and worked better and better each day.

Running out of positive thoughts and things to be grateful for, I started reading and researching to find life affirming quotes, poems and short stories.  I started writing them down as I searched for positive 'Good Dog' reinforcement.  Then I started emailing them to my son, who said he was having some depression.  I would research and put together a daily email with a combination of quotes, short stories or poems and send them out with the title ... 'Daily Good Dog Feedings.'

Before long, word spread like wildfires, as people forwarded these 'Daily Good Dog Feedings' to their friends and family.  As I am writing this to you today, there are thousands of people from all over the world that are receiving the Dog, which I affectionately call it today.  I am in contact with dozens of people every day.  I am making friends with people I have never met, yet feel a bond as strong as those of close friends, why ... because we understand each other.  We are survivors and we are all in the same lifeboat together.  We need to help each other, not to die, but to get stronger and live, to recover from a disease that can be managed, if we choose to recover.

Anyway, I'm rambling cause I'm pretty manic today but hey, rather ramble on about something positive than hide in bed, beating myself up.

I have spent my entire life in this painfully lonely and dark place; the insanity of mental illness. I'm done suffering!  If I suffer now, it's my choice because today I have tools and I use them.  I have my Good Dog choice, my doctor and medications as well as many other tools I can use if I CHOOSE to heal. 

Today I choose life and today life is sweet, even though there are painful episodes from time to time.  Today, even the pain feels good as it reminds me that I'm alive.   I'm not going back into hell.  I've been there and it's not all that it's cracked up to be.

Hope you decide to have great weekend.

God Bless Us All, We Deserve It.

Louie (uswalker)  http://rochonsculpture.artspan.com/mbr_bio.php

NOTE:  I am happy to share the 'Daily Good Dog Feediing' with anyone that wants it ... just email me at uswalker3@hotmail.com  I am not doing this for two reasons, first because this daily practice keeps me alive and secondly, because it feels really great to be able to help others. 

 

Feb 16
2008

My Journey, Thus Far....

Posted by MotherofBoys in personal experiencespersonal experiencepersonal diarypeople helping peopleonline support groupsdepressionbipolarasd

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It is a relatively quiet Saturday (as quiet as it can be with three boys in the house) and I am in some sort of remaniscent mood.

Because of that, I thought I would write about my situation, the past 4-years.

 After years of trying to conceive, my husband and I finally received the great news....We were expecting!!!  As the first few weeks went on, however, I found it quite unusual that I already looked like I was at the end of my first trimester.

Finally, we reached the point (6-8 weeks) where the Dr. said he would do an ultrasound and see what was going on.

He was a very nice Dr..  He explained everything that we were looking at, on the monitor.  All it looked like was a piece of rice in a ball of water, with a little blink here and there.  As we found out, that blink was the heart beating.

The Dr. made sure that we understood all that he had been explaining to us and after a very "pregnant" (not to be puny) pause, I eventually said "There are more aren't there?".  He looked at me and said yes.  he then moved around so we could see better.  My husband said "We are having Twins!".  I looked at him and said "No dear, we are having triplets.  These two are Identical twins and the other one (that the Dr. has shown first) is a singlet."

All the way home, I didn't know whether to cry or be happy.  We were definately going to have a family, and all with only one pregnancy!

As the weeks continued on, complications arrose and I was put on bedrest.  I was also referred to a High Risk Fetal Specialist.

I can't begin to tell you how many ultrasounds were done of the children.  I lost count somewhere along the line.

However, I remember at week 22, going to the Fetal Specialist and him going through the ultrasound telling us what he was looking at and how the children (which we already knew were going to be boys - all of them) were progressing......when he said "One of the Identical boys has passed away.".  We were devistated!  I made him show us how he knew for sure, and it was quite obvious.

Now, we were down to two.  Would they survive?  The remaining identical twin had a chance of passing away too, depending on how the placenta, he had shared, had developed.  Unfortunately, there was no way to find out except to just keep monitoring, hoping and praying that with each Dr. visit he would still be found alive.

The days were eternal.  I was home, alone all day long.  The only time I was allowed to get out of bed was to go to the restroom.  I was also allowed to leave the bed, walk down the hall and lay down on the sofa (I was so glad we have a single story home.  I was also glad that we have a bathroom at each end of the house too.)

At week 24 I went into pre-term labor.  At the hospital, they attempted to put me on a medication that would have allowed me to go home, but I could hardly breath after the medication was given (a side affect).  So I had to stay in the hospital, on a Magnesium drip.

At week 25, my labor again started.  For 6 hours they tried everything they could to stop it but to no avail.  I was transferred to the nearest hospital that had the highest rated NICU, in the area.

Once there, they were able to stop my labor and start me on steriods (to help mature the boy's lungs faster).

For the next 3 weeks, I was in the High Risk Maternity Ward.  Day in and day out I waisted away  the hours watching t.v. and sleeping.

Christmas Eve I had fallen asleep while watching a Christmas special.  I awoke when I neede to use the restroom and that is when everything started for myself, the High Risk Maternity Ward and Labor and Delivery.

This time, there was no stopping it.  The children were going to be born!

They were the first children, in that hospital, born on Christmas day .  Both weighed under 3 pounds. 

The twins would spend the next 2 months in the NICU and finally, come home around Valentine's day weighing over 5 pounds.

Unfortunately, for me, I had been transformed into "medical staff" and was not afforded the opportunity to be a mother.

I felt overwhelmed.  I was tired.  I was sad.  When the twins were asleep, all I could do was vegetate or cry.

My O.B. told me it was the baby blues.  I believed her because she was my doctor and I didn't know otherwise.

For months I went on like this.  I was getting worse as each day passed.  There was no way that I could return to work and the State Disability department was not convinced that I couldn't return to work.

The Disability department set up an appointment for me to go and see one of their Psychologists.

He was a terrible man!  He kept asking all kinds of questions that I couldn't answer.  He wanted me to tell him that I was depressed.  At that time, I didn't know that was what was going on with me so I told him "It's your job to diagnose me!"

Eventually, after an hour of "Police Interrigation" the appointment was over and I was allowed to leave.  I was in tears, big sobbing "buffalo" tears.  As I passed by him, on the way out of the room, he said "You had better get yourself some help before you find yourself on T.V. after having done something terrible to your children."

What a monster!

I had never thought of doing anything to my children and I had even told him that.  

I had never done anything to my children.

How could he be so cruel!

But, that cruelty sent me to a counselor who worked with me for months.

I had PPD and it has transformed into severe depression.

Would I ever see the light, at the end of the tunnel, again?

Eventually, through my counseling, I came to the point where I realized that I needed medication as well.  I started seeing a Psy.D. and have been on medication since.

After only a few months, I felt well enough to return to work and with my Dr. and counselor's approval, I sought out a new job.

Six months later, we were pregnant (not planned) again.  This pregnancy had its difficult moments too.  At week 9, halfway through a 2 week vacation and a few miles away from home (like over 2000), I had to go to the emergency room for severe abdominal pain.  We found out that I had an ectopic in addition to the child we knew I was carrying.

Needless to say, after giving birth, to our third child, at week 37, I went into PPD again.

This time, it wasn't nearly as bad.  This time I knew there was light, at the end of the tunnel.  This time I impatiently waited for the hormones to pass and the meds to take over again.

Unfortunately, I do not feel as well as I had when I returned to work, after the twins.  But there is a lot more on my plate right now:  the twins are developmentally delayed (because they were born at 29 weeks) and then have recently been found to be ASD (one is high functioning and the other is low end moderate functioning) and our little one is showing signs already.

Anyway, I did not put my story here to elicit sympathy, rather, I put it here in the hopes that it will bring some understanding to someone else, who might be suffering through any of the things I have gone or am going through.

I had nobody.  I want to be somebody for someone who has nobody.  That is why I share my story.

Feb 15
2008

Lasagna

Posted by heatherchelle_2000 in personal diary

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I'm making lasagna today.  Let me rephrase that.  I started making lasagna today.  I bought the materials on Tuesday.  Mom has already eaten my cottage cheese.  Thankfully, she didn't touch the mozzarella.  I browned the hamburger.  I washed, broke up, and cooked the mushrooms.  They've been cooling in the pan for the last 45 minutes.  They may stay in there for 45 more.  I hurt today.  I need to find and wash one of Grandma's pans, layer all the stuff, put it in the oven, and remember to take it back out!  I wonder if I'll get all that done today or if this is going to be a two day project?  Either way, I feel like I've accomplished something today.
Feb 06
2008

Good Dog or Bad Dog?

Posted by uswalker in perswonal diarypersonal experiencespersonal experiencepersonal diarypeople helping peoplepanic disorderpanic attacksonline support groupsmy progressMy mood todaymy diarymy daily moodmood swingsmedicationlouie rochon bloglouie rochonfrustrationeating disorderdepressionchronic painbipolar disorderbipolar 2bipolarbi-polarbi polar 2 depressionanxiety attacksanxiety

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This SharePost is a response letter to a friend from this forum as it represented where my head is at this am. 

Hope you don't mind, MC.

 

Dear MC,

 

Thanks for your comments. It's true that when I write, I challenge my intentions; it's almost like I have discussions with my 'self,' on paper. Hey, why not? We do it all the time in our heads. It's kind of fun when you write it down as you can actually see the demons working away at you, each trying to have their way with you. Kind of P_____sses them off when you see them, exposed.

 

I wrote a blog a month or so ago, in which I saw for myself, firsthand, this ongoing discussion - (fight for controlling interest of my head).  Check it out if you are interested ... http://www.uswalker3.blogspot.com/

 

I write a daily email inspiration (positive life affirming quotes, poems, parables, etc).  This daily mailing which has taken on a life of it's own over the past year, growing each day to include people from all parts of this planet, is called the 'Daily Good Dog Feeding.' 

 

Here is the story about how Good Dog was born.  I mention this because it reminds me of those two voices in my head ... as well as inviting you to receive it as my gift to you, if you'd like.

 

 

ABOUT 'Daily Good Dog Feedings' 

A friend shared a story with me about a meeting he once had with a Native American elder. This story had a great impact on me. The elder told my friend that his people believe that we all have, within us, a 'Good Dog' and a 'Bad Dog,' that are always fighting to be in control. My friend asked, "Which One Wins?" The elder simply replied, "The One That You Feed."

 

______ . ______

 

I started researching and sending out a daily inspirational message to my son as well as to reinforce the 'Good Dog' in me. Thinking my friends might find it of value, I added some people. Soon, it took on a life of it's own. This simple story, from my friend, has grown into something that has greatly improved the quality of my life and from what I hear, from people from all over the planet. What a blessing. Want to be added to the list? Email me ... uswalker3@hotmail.com

 

Big Smile

You or anyone else reading my rantings are welcome to receive Good Dog.  Just send me an email.  Cancel any time, if you don't like it and I will NEVER sell it out with Ads or use the names. Promise.

 

I really love to share this with people. It makes me feel great to do something that I know makes life a little better place for others.

Kind of selfish, but hey, I'm human.

 

 

You know, MC, this email column that I write every day is one of those 'God Shots,' a powerful tool that I use every morning, and have for over a year now.  I get so many positive responses from people, that I have come to look at it as a responsibility for me. 

 

Even when I am suffering from extreme depression, which is usually the first few hours of most days, this mandatory self-requirement forces me to turn my minds attention around towards a positive 'Good Dog.'

 

Without this tool, I'm afraid that I would spend many days hiding under the blankets, feeling sorry for myself and falling victim to my disease.  I am so done with that energy - having done that all my life and really don't have time for it these days! 

 

I have to admit, this may sound simple, (changing your mood by focusing on Good Dog) and it is simple ... but it is FAR FROM EASYBeating mental illness is not whimps!  Many days, it's like turning the Titanic around, but you know, I've found that I can always turn it around, with constant steady pressure.  Some days, it runs my ass over.  Oh well, 2 steps forward, 1 step back - Progress, Not Perfection is my goal these days.

 

Good Dog always helps turn around my attitude, inspite of my mind's intentions.  I have found that my attitude is a direct reflection of my emotions, and my emotions come from my thoughts and my thoughts come from whatever it is that I CHOOSE to focus on.  Seems to be totally backwards, putting the acrt before the horse, but it works, for me. 

 

I have found this to be a valuable tool for my emotional survival, something I need to work at, very hard, each and every day, hour by hour, minute by minute - sometimes.

 

In the Dog, I always use quotes, poems or parables that seem to address what issues I need to focus on. Funny how that works; it's almost as if I do my part and sit my ass down at my laptop ... then God takes over and writes what He wants. I am not claiming to have any inside connection with the Big Guy - it just seems that whenever I do my part, ideas pop into my head.  I just have to type. 

 

It's pretty much the same with my sculptures - I have to do my part and walk out into that cold studio when everything within me is screaming NO ... and usually, within a short time, ideas come to me and I start getting excited.  All I need to do is allow my body to move around and put stuff together and eventually, VOILA ... something is created that was just a pile of stuff.

 

One thing that I have found out for a fact ... I have never written one word or created one piece of art, from under my blankets. That is where my disease wants me to be - in bed, despising myself for my illness, trying with all it's might to convince me that I am a worth-less, use-less pathetic parasite carbon based life module.  I say F______ the disease ... I got stuff to do.  I have a life to live and even though it seems, some days, that I can literally feel it's cold breath on my neck as I am moving on, I AM moving on.  If I stop, then it catches up and takes me down.  Most days, I out run it.  Some days i don't.  That's' life.  Those days, I just stand there and hurt and that's OK. 

 

The real miracle for me these days, is that I don't feel desperate to run around trying to find something to put out the flames.  Being a Dual Diagnosis (recovering from BPII as well as an alcoholic) it is my nature to feel the need to not feel the pain, to obliterate my emotions when they hurt so bad.  In all actuality, I am addicted to damned near everything.  I am addicted to 'MORE,' more of anything has always been my answer to pain and suffering, which of course causes more pain and suffering.  You name it, food, alcohol, legal and illegal drugs, workaholism, relationships (or in my case - hostages), sex ... i mean, there is NO END to where my 'self' wants to hide.  I have spent my entire life is FEAR, which up until an accuarte diagnosis of BP and proper meds, FEAR stood for F--- everything and Run.  Today is stands for Face Everything and Recover.

 

OK, now I've noticed that my mania has kicked in as I'm rambling on and on.  Sorry mania, time to cool your jets for a while.  I'm in control these days.  Thanks for listening to my head.

 

 

God Bless Us All, We Deserve It.

 

Louie R (uswalker) http://rochonsculpture.artspan.com/mbr_bio.php

Feb 02
2008

Vaccine for Depresssion

Posted by uswalker in perswonal diarypersonal experiencespersonal experiencepersonal diarypeople helping peoplepanic disorderpanic attacksonline support groupsmy progressMy mood todaymy diarymy daily moodlouie rochon bloglouie rochondepressionbipolarbi-polarbi polar 2 depressionanxiety attacksanxiety

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About a year ago, I started writing a daily email inspirational to my son, entitled 'Daily Good Dog Feeding,' which I started to help myself first thing in the morningto point my head in the right direction.  It's helped me a lot.  Since then, it has taken on a life of it's own, spreading all over the planet.  Must be helping other people point their head in the right direction as well.

Anyway ...  have been struggling with BiPolar II depression all of my life and did not have a proper diagnosis until last year.  Finally, over the past 12 months, I have found great relief, actually finding balance, most days.  This is nothing short of a miracle, for me.  Every day, I use every tool in my bag of tricks to stay well.  I fight hard for daily sanity.  I'm sick and tired of letting the demons win over my mind.

There are days that aren't so fun, but on the whole, just having hope in my life again - is simply amazing and I couldn't be more grateful.  I am so happy that I didn't end my life as I never knew life could be this good.

I wanted to share one of the quotes from a recent 'Daily Good Dog Feeding' that I have on my wall.  I take my meds, religiously, every day.  I also read all my favorite positive quotes that I have collected from my daily email project.  This is one of them.  Hope it helps you as it has me ...

 

Vaccine for Depression

"... and therein lies the genius of my teacher, my mother's mother, who fulfilled herself completely by always forgetting herself in the joy of the welfare of all those around her. This is the only real cure for depression.

It is the prescription that would come from any authentic spiritual physician. If you dwell upon yourself and your own private satisfactions, the first disappointment will throw you into a depression.

If you can train to think more and more of the needs of all those around you, to work with people around you even if they are not always pleasant, you will be making yourself immune to depression, and you will be helping others to do the same."

From

THE PROPHET, Kahlil Gibran.

 

Louie R (uswalker) 

http://rochonsculpture.artspan.com/mbr_bio.php

Feb 01
2008

My Pangs

Posted by Reaching4Help in personal diarymy diaryfrustrationdepression

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Hello to all,

I have an endocrine disoder known as Polycystic Ovarian Syndrome, or more commonly, PCOS.  I also suffer from Reactive Hypoglycemia in which my blood sugar plummets1-3hrs following every meal. Eczema has also been apart of my life for some several years, and I was dx with Major Depression Disorder in Jan. 2004. Fortunately, I've not allowed life to get me to that point anymore, though I've been depressed.

 As of late, I've been depressed and down with my situation. I'm a full-time college student and unemployed. I used to be a truck driver but a pinched nerve in my lower back ended that opportunity. But, it opened up an opportunity to return to college.

Though I'm studying to be in Office Systems Technology, my natural passion and gifts lie in becoming an artist/poet/singer/novelist. Anything in the arts I can pretty much do. It's a gift. I will show a few of my drawings below.

Jan 31
2008

An Over-whelmed Overview

Posted by SLCarr8 in personal diary

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    This journey started almost 4 years ago.  I still feel overwhelmed, should this not get better with time?  Which treatments should I follow?  Why have the school districts(especially #2) not told us about the agencies, ABA, funding etc.?  How in the hell do I get help?

     Jacob was finally diagnosed with "high-functioning" autism just before his fourth birthday.  Before that was PDD and PDD-NOS; the there is something wrong but don't want to diagnosis autism yet. One school district fought us on the diagnosis (that is a whole nother story). 

     Jacob is 6 and 1/2 now and that last few years are a blur.  I worked full-time, had a baby at home.  Our daughter, Ella, was born during Jake's first year under the spectrum.  Unfortunately, I don't remember much of her baby and toddler years.  I try to think back and nothing comes to me.  Not when she first walked or talked.  I remember it in terms of months, probably because that is how I am remembering Jake's progress.  Jake, first word 18 months, Ella was speaking in sentences by then.

     We are following the biomedical treatments.  He is on "the diet" and we are going yeast-free, which is why my current frame of mind is overwhelmed.  This is going to be difficult. 

     Nathan, my angel, is almost 5 months.  He is on a different vaccine schedule.  I followed a strict GF/CF diet, am giving him milk-free formula, and I am still scared he will leave me.  I cried the night before and after his first vaccine.  Please don't leave me Nathan, I do not think I have the strength for it. 

      My husband of 11 years has been my rock.  I am lucky in that his attitude is "okay, so what do we do".  He is a nurse and helps me with understanding the medical aspect of this disease, disability, this nightmare.  He supports my decisions on vitamin rotation, diet, schedule, and routine.  I do all of it, but we talk and he follows my schedule and style when caring for Jacob.  Though he lacks the ability to do housework, I could not ask for a better partner during this journey. 

Jan 30
2008

Getting Help ... A Doctor Story

Posted by uswalker in stressperswonal diarypersonal experiencespersonal experiencepersonal diarypeople helping peoplepanic attacksonline support groupsmy progressMy mood todaymy diarymy daily moodmood swingsmedicationlouie rochon bloglouie rochonfrustrationdisrespectdepressionbipolar disorderbipolar 2bipolarbi-polarbi polar 2 depressionanxiety

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Looking back over what I have written, I apologize (no, I don't) for ranting a bit ... I am a bit, a BIT manic right now, and blurted out some memories.  It's helped me.  Here it goes ...

 

I have learned to be very careful with who I share my mental ilnness issues with, as I do with my alcoholism.  Unfortunately, there is still so much misunderstanding about depression, with 'normies' that experience situational depression from time to time.  They look at us with contempt, as weak because they had the strength to 'pick themselves up', 'think happy thoughts' or whatever form of self discipline they used that they judge us as lacking.

 

It really isn't their fault.  They simply don't understand.  I'm learning this even more, everyday, especially the last few days with all the comments I've gotten from 'normies' that have expressed that they have a different way of looking at those they love, struggling with mental illness.

 

The most maddening part of my journey, was the ignorance and misunderstanding of my illness and symptoms from the very people that I have always believed I could trust - the medical profession.

 

Sometimes it would take me a year of intense suffering before I was worn down enough to be able to crawl into my doc's office and lay out all my symptoms, only to be told "Sounds like you a have a bit of depression." 

 

"A BIT OF DEPRESSION, YOU .......... .........!" I think.  Then she gives me that nervous, almost scared little smurk of hers and shoves a piece of paper with 12 questions into my hand, leaves the room and asks me to evaluate my 'bit of depression.'   Hell, I can't evaluate up or down, black or white, reality from delusion ... I can barely hold the pen as I am shaking so bad from the inside out and she wants me to calmly assess MY condition?

 

Then, she comes back, glances at the paper, and says, "Yes, seems like you are pretty gloomy these days."  OK, that's about it!  This ...... is going to get a a good healthy dose of MY reality. 

 

"Hey doc, do you think it's normal to wake up in the morning and the first thought of the day, is that you want to be dead.  Do you think it's normal, that in order for me to even fall asleep at night, I create these elaborate fantasies of my own death, complete with my hands folded neatly across my chest, which fills me with a sick sort of peace, that lulls me into a fantasy that reassures me that the pain is over, that I have to fool myself into thinking I am dead, in order to function?"

 

"Well, does sound a bit serious."  She uses that word 'bit' just one more time, and I think she will get a first hand lesson and example of exactly what 'going mental' looks like, right here here in her little cubicle.  "OK, calm down wacko, let's try and get some help," I reassure myself.

 

"So, what do you think we ought to do?" she asks, ME!!!! 

 

THAT's IT ... I'm done acting sane.  I can no longer control it and start shaking and crying ... ****, I hate that.  A 54 year old man, that has always prided himself on being able to handle anything that life has to throw at me, has totally broken down in front of my incompetent medical expert. 

 

"What do I think we should do,"  I shout at her. 

 

"Do you have any idea what it took for me to walk in here today.  It took me 6 months of agony to even pick up that damned phone to make an appointment and now ... NOW, you ask ME, what I think?" 

 

"I CAN't Think anymore, that's why I am here.  I don't trust my thinking.  I'm scared.  I'm scared to death that I'm losing my mind.  Do you have any clue how terrifying that is, to believe that you are actually losing the ability to control yourself, to function or to even pretend to be OK?  Do you have any clue as to the fear I have of what it would be like to be locked away, forgotten and written off, lost forever in a coma of insanity?  I NEED YOU, to HELP ME!!!!  I don't know what to do.  For two years, I've been coming to see you, beating around the bush, always afraid that you are thinking in the back of your mind, "Oh here comes that hypocondriac ... wonder what new symptoms he has now.  My sick mind won't even allow me to look into the eys of your staff nurses imagining that they are all laughing at me as well, hell, they probabaly laugh about me at lunch.  This is the what my head thinks about ... Do YOU think normal people obsess over these kinds of things D O C T O R ?  I need help, please, help me."

 

I felt better.  Relieved.  Had a sense of hope that maybe she will finally understand the depth of my suffering, that I'm not making this stuff up, that I need help .... until ... once again, I see that scared, nervous look on her face as she attempts a smile and says, "Alrighty then, I think we should try an anti-depressant." 

 

"Oh GOD!  I have so been here before, for 15 years, I have so been here, and have tried every kind of anti-depressant known to medical science," I think to myself.  Maybe I should just walk into a mental hospital, lie down on the floor and let them whisk me away into Zoo-land ... I just don't care anymore."  This, was my experience with the medical community, for many years.

 

As I've written in my journals, it took many more years, before I happened upon the perfect storm, a set of circumstances that availed a new opportunity to get the proper care, medical professionals that understood what they were talking about.  Do I regret those years.  Not really.  Guess it took what it took to get here.  Do I wish I would have found the proper diagnosis earlier in life, saving so many years of pain and suffering.  Yes, of course, but that's just not the path I was supposed to walk.

 

Today, I will NEVER stop trying because I KNOW what it feels like to be alive and even though I may not be there, as I write, I've been shown the miracle of sanity.  It was possible once and it is possible again.  I will never give up on myself.  This disease is treatable.

 

For anyone out there that is suffering and has lost hope and feels embarrased and humiliated - I suggest that you GET MAD!  Do whatever you need to do to get listened to and don't be afraid to express your pain and ask for help.  My ego held me back, for so many years from uttering the three most powerful words I have ever verbalized, resulting in almost instantaneous results ... "I NEED HELP.  Please help me."

 

God Bless Us All.  We deserve it. 

Louie R. (Uswalker);

http://rochonsculpture.artspan.com/mbr_bio.php

Jan 29
2008

No end in sight

Posted by k94doglady in ventpersonal diaryfrustrationchildbipolar

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I don't know if anyone will read this or not,but,at least it's a safe place that i can vent.My 10 year old son was diagnosed with bipolar back in August. He is getting increasingly violent towardsmy husband and I and now the dogs,too.He is on Abilify and the manic episodes have stopped.But his "spoiled rotten brat syndrome" has only gotten worse. He now uses his bipolar and his biological father's absence as an excuse. I tell him no or tell him to do something that he doesn't want to do and he just explodes.My stomach hurts tonight from him repeatedly kicking me.We've tried to get help from numerous agencies,all of which tell us they can't help.The psych hospital won't take him because he's not suicidal or homicidal,the juvenile detention center won't take him because he's only 10 and has a mental disorder.He only sees the psychiatrist every 6 weeks and is on his third because the last two quit.Getting them to return my phone calls would take an act of God!If something isn't done soon I'll be the one with the mental disorder!We've been dealing with this since August and the violent episodes are now happening at least every other day if not every day.They will last anywhere from 15 minutes to over an hour. I'm at a loss as to what to do next.Everyone tells me to be patient.But how can I be patient when he's getting worse not better and he's getting more and more violent.My mantra has become "Prozac,Take Me Away!'.But,no happy drugs for me,just more bruises.
Jan 28
2008

The Fork, a razors edge of insanity

Posted by uswalker in stresspersonal experiencespersonal experiencepersonal diarypeople helping peopleonline support groupsMy mood todaymy diarymy daily moodmood swingslouie rochon bloglouie rochondepressionbipolar disorderbipolar 2bipolarbi-polarbi polar 2 depressionanxiety

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The Fork, a razors edge of insanity.

Another long night.

Every now and then, conditions are just right, just enough pouring rain hitting the window with just the right rhythm at just the right hours; the quiet small hours when it all stops and it feels safe. Last night was one of those nights - dark, quiet, safe. Precious moments, really, when I savor each second and can breathe, again, finally, feeling safe.

I was reading, somewhere, that it is quite common when entering the envelope of spiritual enlightenment, for all hell to break loose. Why? Because as you experience the Truth, the other side, there is a heightened sensitivity to all thoughts, all emotions and that which used to serve as a calm protected harbor from the relentless storms of my mind, no longer welcome me and provide safe harbor. This, I think, is the fork in the road. Something feels all too familiar about this place. I sense being here before, this fork, this place in time, this choice.

On one fork, it appears, faintly to my senses, to be the safe path, protected and quiet, lulling me towards wrapping myself within it's cloak. No one can hurt me there. No one can see me there. I am invisible. I am safe. Yes, this place seems all too familiar to me. And it should. I know this place, well. I've chosen this path, often. And it also, appears to me, faintly as if a distant memory, that this path leads to no place, to no where, to darkness, to an endless maze that leads only to despair and anguish, a place of endless sighs, to self destruction of all that is good.

There is something different about this path, this place, this time. I can sense it's deadness, it's void, it's emptiness, it's lie. And yet, this other path, it's so bright, so incredibly bright _ and loud, untried, un-trodden, so fresh and promising yet so open and unprotected.

I have arrived at this fork in the road once again.
This is where I am.

Today, I do not choose to hide in the shadows of depression nor do I lurch forward into a euphoric fanstasyland ... today, I will just 'be' and if need be, it is OK to just stand here, and hurt. 

This is my choice.

I choose to walk towards the light, at all cost.

Thank you God, for hope.

 

June 17, 2007

Oct 23
2007

Another blah kind of day, sprinkled with growls of frustration

Posted by toad in personal diaryMy mood today

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okay, so vocational rehabilitation is helping me go back to school... which is great! but sometimes they are slow about getting me the money i need for gas and for supplies. And so i thought this wasthe problem, their slowness... so it's midterms already and i havent received any gas money. Growl. I complain about it in group therapy today (among many other things), and resolved to contact voc rehab tomorrow... 

 

so, i get home and there is a letter from voc rehab... hmmmmmmm... inside is some tax form that i should have filled out at the beginning of the year but somehow never did, and they cant get my money to me till it is filled out... so i get it done and drive back in town (30 minutes each way... kills me on gas) and hand them the form... and i ask - so what, about two weeks till i get the gas money? and their answer: "plus". Plus. what the poop does 'plus' mean? well yeah, i know it means longer than two weeks, but by how much? a week? two? And now I have no money for food for the next few weeks, which means i am brown bagging it, which isnt too bad other than there is no microwave to use so I cant get tv dinners, i have to have cold cuts or something. Which is just a lot of bull for I have to grow up and make sacrifices, and bring a lunch with me, and eat breakfast before i drive to class.  Poor baby doesnt get wendy's anymore.

 

So group today was interesting. I was feeling down, very down. And t totally picked up on it, which is nice but also irritating. I ended up crying, which i hate doing. I just feel so crappy, all i want to do is sleep. I'm tempted to over medicate, just to zone out and not feel so crappy. If i had money for robo, i'd robotrip. But that's hard with my mom in the house. Too many questions. I used to huff fumes, back about 10 years ago. Terrible for your health, the constant risk of suffocating. And now it's in my head again. It's tempting *because* of the risk of suffocating. It's like suicide for lazy people. And i really dont want to die, it's just in my head all the time. I had to mentally clamp down today as i was crossing the street to keep from stepping in front of the shuttle bus.  

 

And what is this part of me determined to survive? The artist. It says it isnt done yet, it hasnt painted what it was created to paint. And as long as I havent painted that painting, I cant die by my own hand. I know it probably sounds very weird, but it's the truth. And that painting is probably years down the road, I'm just learning all the skills that will let me paint it, so it's there, keeping me alive. And what will that painting be of? I have no clue, but i know that when i look at it, it will stand as an explanation for the (weird) way my life has turned out, the way my brain works, the connections I make that other people dont. It will be something people will look at and see me, the part of me that doesnt show. Maybe the ugly, the inner conflict, the gross. Maybe the charitable, the helpful, the desire to be a good person. I just dont know yet. And maybe when i am done with it, i'll think to myself, why not do another one with just as much meaning and purpose? and thereby extend my life a few more years or so.

 

peace 

Oct 16
2007

FMS and Broken Bones

Posted by Foggy_Dee in personal diary

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Here I sit trying to type with one hand while the other rests in a rather cleverly decorated splint. Never realized how heavy a cast was...never had a broken bone before. Hope to never have anotherone!!!

I was feeling so good....Fm was at an all time low and I was looking forward to Fall yard clean up. I love to be outside and burn leaves. Throw a fishing line in the water and get busy with blowing leaves down to the shore line for burning. Occasionally I would go check the pole for any sign of a fish.

That's all been put on hold for how long? I broke both bones in my left arm just behind the wrist on Sept. 13th and as of last week, there was still no sign of healing. The constant swelling bothers me as much as the pain of the break.  The doctor cut the cast open on both sides and ace wrapped it over the cast to let it expand with the swelling. That helped some. The FMS has increased to an all time high now.

It's a wonderful life if you don't weaken. The hand is tired now so will stop this and find lunch.


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