Home



Category >> people helping people

Jun 17
2008

exams . . .

Posted by AprilStar in yaworkwhateverventsupport groupssupportstresssickof being sickrant offpersonal experiencespersonal experiencepeople helping peoplepanic disorderpanic attackspaniconline support groupsmy progressMy mood todaymy diaryhelping peoplehelp peoplefrustrationfrustratedfreedomfatigueenergydepressionanxiety attacksanxiety

avatar

Exams start tomorrow.  I'm really not ready for them.  Usually i been studying forever for them already, but this time I just couldn't.  I don't know how many times I tried, but I just can't focus enough to get anything done.  Don't know how I'm going to manage to write my math exam tomorrow. 

And I'm so tired too.  Been looking for apartments for the past 2 days, now we're just waiting for approval for the one and we're done that. That'll be good, one less thing to stress about.  (Though I'm extremely burnt now from walking around in the sun for so long).  

I found a summer job though, that's a good thing.  I start pretty much the day after I get back from holidays, which means I have to move as soon as I get back from holidays too.  That'll be fun 8(

Just a bit stressed right now with everything that has to be done in the next week.   Don't know how I'm going to get it all done.  

Still really wanting to cut as well, though I know it won't help me at all.  It'll just make me have one more thing to think about and hate myself over, but the urge is still so strong.  As of tomorrow it'll be 2 months since I last cut.  I want to keep that, but I'm scared that I'm going to end up cutting eventually anyways, and the longer I wait the worse it'll be when I do it again, and the worse I'll feel about it after, which will make me do even more.  Maybe it would have been better if I hadn't stopped at all.  Maybe it would have been better if I had ended my life.  

I don't know, just not having a very good night.  Especially with all this stress happening on top of everything else.  I just don't know what I'm going to do.  But I want to cut so bad . . . . . 



Jun 08
2008

still here. . . i think?

Posted by AprilStar in workwhateverventstressrant offpeople helping peoplepanic disorderpanic attackspanichelping peoplehelp peoplefrustrationfrustratedfreedomenergydepressionanxiety attacksanxiety

avatar
Still here.  Don't really know why most days, but I'm fighting through this.  I'll make it through, if I don't collapse from complete exhaustion first.  I have so much todo for school still, and only a week left to do it all.  A bit overwhelming at times (ok, all the time, I'm really not good at dealing with stress).  Sort of freaking out a lot about my English seminar that I have left to do too.  Have to do it, but don't know how I'm going to force myself to do that one.  .  .   I don't think I've had a second to breathe all weekend.  Got to keep going, need to keep fighting, I WILL get through this, someday (I hope . . . )
Jun 02
2008

panicking . . .

Posted by AprilStar in whateverventstressrant offpeople helping peoplepanic attackspanichelping peoplehelp peoplefrustrationfrustrateddepressionanxiety attacksanxiety

avatar

Have an English essay due this Wednesday that I've been trying to write for months now but I haven't even started it yet. I need to get this essay done, I need the English mark.  But I just can't manage to focus or concentrate enough to get it done. I just don't know what to do. I've been having small panic attacks all day because of it (that I've been able to get under control ok so far), and now I'm really wanting to cut because of it. I know it won't help me at all, but I still have the urge to cut so badly. It's been almost 6 weeks now, can't let myself give in, but I want to so bad. It's still so hard.

I just don't seem to be getting anywhere with this. I thought things were getting better, but now they're getting worse again. I know I should go see that counselor, but I just can't get myself to go, I just can't do it. I need to keep fighting this, but I just don't have the energy or will to fight it anymore. I just want to give up on it all, even though I know that's not what I should do. . .

How do I get through this?

Jun 01
2008

life. . .

Posted by AprilStar in whateverventstresspeople helping peoplehelping peoplehelp peoplefrustrateddepressionanxiety

avatar
can't do this anymore.  don't know what to do.  only have 2 weeks left of school, but I don't  know how I'm going to make it that long.  Can't concentrate on anythinganymore.  Can't get anything done.  Just don't know what to do anymore.   .   .   .


May 29
2008

still here . . .

Posted by AprilStar in whateverstresspeople helping peoplemy progressMy mood todayhelping peoplehelp peoplefrustrationfrustratedfreedomfatiguedisappointmentdepressiondeathanxiety

avatar
Still here, but I don't know if I want to be.  Not much more to say.  Just don't care anymorea nd don't know what to do. . .
May 28
2008

can't do this . . .

Posted by AprilStar in whateverpeople helping peopleMy mood todayhelping peoplehelp peoplefrustrateddepressiondeathanxiety

avatar
I can't do this anymore.  I just don't know what to do.  So confused.  So lost.  Want to cut again so badly.  Want this life to end.  Want it all to go away.  Why are all these thoughts coming back so strongly again?  I can't think of anything that happened to make them come back.  I thought I was doing good, but I guess not.  I just can't keep fighting like this.  Not knowing if things will ever change.  Not knowing when it's going to end.  I just can't do this anymore. . . .
May 27
2008

I HATE LIFE!

Posted by AprilStar in whateverventstressrant offpersonal experiencespersonal experiencepersonal diarypeople helping peoplepanic attackspanichelping peoplehelp peoplefrustrationfrustratedfreedomfatigueenergydisrespectdisappointmentdepressionanxiety attacksanxietyanger

avatar

I HATE LIFE!!!  I hate it all!  I'm sick of it and just want it all to end.  Don't want to be here anymore.  Tired of it all.  Just want it all to go away.  

Stressed about school, frustrated with my stupid ex, really just not liking life.  

I'm so exhausted I don't even know how to fight it anymore.  Don't want to fight it anymore.  Just want it to be over. 

 I HATE IT!!!

May 25
2008

AHHH!!!

Posted by AprilStar in whateverventstressrant offpersonal experiencespersonal experiencepeople helping peoplehelping peoplehelp peopleheartbrokenfrustrationfrustrateddisrespectdisappointmentdepressioncanceranxietyanger

avatar

I am NOT in a good mood today. I'm in so much pain from these stupid teeth and so sick and tired of lying around in my house with nothing to do. It's just not making me in a ; very good mood to begin with.

Then my ex-bf started texting me again. I asked him why he's blaming all this on me. He said he hasn't, but that's not what he said the other day. He said he's just under too much stress right now. WHATEVER! He keeps saying things like he never wanted to hurt and and what not, well then he should never have said anything in the first place. So I asked him what's been so stressful in his life. He said it's because of all the pain he's in and all the tests (apparently he might have cancer). Yes, I know that can been stressful, I know from experience what it's like to have to go through all those tests and not know what's wrong with you, but then he dared to say that I wouldn't understand and that I have no idea what he's going through. How does he know what I've been through? How does he dare say something like that? AHG! I'm just so angry at him right now . . .

May 23
2008

trigger con't

Posted by AprilStar in whateverventstressrant offpeople helping peoplehelping peoplehelp peopleheartbrokenfrustrationfrustrateddisrespectdisappointmentdepressionanxietyanger

avatar

So, I've been talking with my ex-bf pretty much all day (and a lot last night) in between being in pain from my teeth being pulled out. I know I probably shouldn't have, but I still careabout him and wanted to know why he would do this and why he would tell me. He told me if he would have known it was going to bother me so much he never would have said anything but he didn't think I cared about him at all anymore. (STUPID!) and then he asked me why I broke up with him in the first place, I've told him why before. I know I shouldn't let this affect me as much as it is, but I can't help it. Why do I care so much? I want to help him now, I want to do whatever I can to help him, even when I know this is not good for me. Ugh, I hate this. I know what I should do, but what I want to do is so different. I'm so confused.

But I should go now. In lots of pain and extremely exhausted.

May 23
2008

TRIGGER!

Posted by AprilStar in whateverventstressrant offpersonal experiencespersonal experiencepeople helping peoplepaniconline support groupslovehelping peoplehelp peopleheartbrokenfrustrationfrustratedexplaindisrespectdisappointmentdepressionanxietyanger

avatar
So, my day was ok today I guess.  Went on a school trip.  Got back and I was so exhausted (which means it's harder for me to fight the thoughts I'm having).  Then I got a text frommy ex-bf telling me how he's been cutting (which I had no idea he was doing) because he misses me so much.  And he basically said he got the idea to cut from me too.  Well, that makes me feel just wonderful about myself.  And now those thoughts of cutting are even stronger in my head, and I want to cut even more now.  I just don't know what to do.  I'm so confused.   I just don't know what to feel anymore, but I know what I want to do . . . 
Apr 30
2008

Trying to Generate Some Buzz!!

Posted by LifeWithShaky in personal experiencespeople helping peopleparkinsons diseaseeducateblogsawarenessadvocate

avatar

I really need to get some hits on my blog - Life With Shaky.  (I really hope this isn't considered spam!!)  I try to advocate and educate for those with Parkinson's Disease, and thisblog is just one of many ways I am doing that.  Some if you have Parkinson's Disease or you know someone who does, please see          www.lifewithshaky.blogspot.com

 

Apr 12
2008

Hello Friends Intro

Posted by sky175 in people helping peopleintroductionIntrodepressionchronic painanger

avatar

I'm not quite ready to go into the depth of my health challenges but I can say this I Am Not Broken.

I am by no means a blogger but I felt that this community is useful and neededin my life and a way to contradict aloneness that I have felt from time to time. I started my diary with a poem that I wrote a few weeks after my mother had told me about being suffocated as an infant and her reasons of why.

I grew up understanding that my mother was not well the depth of that was not understood until she told me of the suffocation on to me, when I got my mind and soul around that piece of information and working on my feeling of why I felt insignificance. A few weeks ago just when I thought my spirit couldn't be shook anymore then it had already. She called me again in a drunken stupor and most likely a blackout and informs me that she would shake me to get me too stop crying due to the withdrawals from amphetamines .

Yes I am angry! but not because of having to face racism in school and within the family's of my parents, or for realizing I like girls the way boys did, nor being raised as a JW, and having a learning challenge that I got held back in kindergarten then pasted on from grade to grade. What I am angry about is that I have been turning to my mother for support about my health challenges all these years while she was idle at doing the right thing. That is my proof of insignificance. More importantly she is dying due to alcoholism and prescription drugs, this leaves me with no recourse of reaction meaning that feels like. But i know this is not hopeless nor powerless. Yes I am grateful for the fortune of what health I do have but it dose not make the justifiable anger any less.

What an sad affair when the day came little more then two years when I had the revelation of awareness to my feeling of insignificance I had placed the blame at my fathers feet. He is an old man that has a blindness of what harm the mother of his children have endured. But he and I have been doing the best we can to regain a relationship thats been in waiting. I now know that when a child spirit is hurt so deeply to the point that her belief of her goodness and significance of self can cause questions of her humanity due to a parents drug/alcohol and mental illness.

What do I want out of all of this? Some how bring awareness to the public on the long terms effect that it has on survivors and the challenges that we live with.To help others who have survived by reminding them their not alone. How to live life with the relentless physical pain. And reclaim my belief to all goodness and significance as I AM.

With the hard work that I've have invested over 25 years on my mental and emotional life and the wisdom that has come that plus from 45 year on this planet along with the grace of the Great Spirit (GOD) maybe it wont have too take another 25 years.

 

Apr 12
2008

I Cry For You

Posted by sky175 in people helping peoplemy diarymom

avatar
I Cried For You

Written by: K.S Yarbrough' Sky

07-17-2007

When your tragedies clouded your beautiful spirit

I cried for you.

When your mental illness was felt as abusiveness

I cried for you

When your courage appeared as weakness

I cried for you.

When your humanity was obscured by shame

I cried for you.

When forgiveness was continually given the guilt was unable to receive,

I cried for you


When the firewater became the hope to end the powerlessness

I cried for you.

When peace was one sip away from sleep

I cried for you.

When your grace gave way too indignity

I cried.

When the day had come and gone with out you hearing I love you

I cried.

I will not bid a mournful goodbye over your tragedies, mental illness, weaknesses, obscurities, powerlessness, shames, guilt, and indignity.

I cried

I however have wept when sleep was no longer evasive and the long awaited peacefulness is your final bed of rest.

I cried

When pain was no longer your companion

I celebrated

I cry for you no more.

Dedicated to my mother,
she still lives

Rachel L, Hayes’ Carlson

Feb 23
2008

How Do You Help Those With Depression?

Posted by uswalker in plastic surgerypersonal experiencespersonal experiencepeople helping peopleonline support groupsmy progressMy mood todaymy daily moodmood swingsmedicationlouie rochon bloglouie rochonhelp peoplefrustrationexplaindisrespectdepressionbipolar disorderbipolar 2bipolarbi polar 2 depressionawarenessanxiety attacksanxiety

avatar

Recently I got an email from a woman in Germany, desperately seeking advice on how to communicate with her BiPolar friend who is acting 'strange' (Imagine That!).  I get at leasta dozen of these type of emaials a day from my art web site (The Bio section, where I candidly talk about my depression). 

Anyway, I responded to her in my blog.  Check it out if you arre interested.

 http://www.uswalker3.blogspot.com

 

Feb 18
2008

Bi-Polar, the Sculpture

Posted by uswalker in perswonal diarypersonal experiencespersonal experiencepersonal diarypeople helping peoplepanic disorderpanic attacksonline support groupsmy progressMy mood todaymy diarymy daily moodmood swingsmedicationlouie rochon bloglouie rochoninvisable diseaseshelp peopledepressionbipolar disorderbipolar 2bipolarbi-polarbi polar 2 depressionawarenessanxiety attacksanxietyanorexic

avatar

I never did share my art with my new friends ... think you might like the piece entitled "Bi-Polar."  You may see a lot of my personality in my work as well as my disease.  Enjoy. 

Louie  http://rochonsculpture.artspan.com/

Feb 16
2008

The Miracle of the Good Dog.

Posted by uswalker in personal experiencespersonal diarypeople helping peoplepanic attacksonline support groupsmy progressMy mood todaymy diarymy daily moodmood swingsmedicationlouie rochon bloglouie rochonhelp peoplefrustrationCrohns Diseasechronic painbipolar disorderbipolar 2bipolarbi-polarbi polar 2 depressionawarenessanxiety attacksanxiety

avatar

 

The Story of how 'Daily Good Dog Feedings' Started.

It is one of those stories that can change your life, forever, ignitinga spark of hope and offering up a powerfully effective yet simple technique. The story of the Good Dog has changed my life forever and as you will see, the lives of many others around the world.

Often, when I'm suffering from my mental illness, (Bi-Polar II), mania and depression as well as severe ADHD, when hope fades into desperation, I pray, No, I plead with God to listen to me, to help relieve of my suffering ... yet, I hear nothing but that maddeing silence.

This story is about how God answered my pleading prayer, not only giving me hope and strength but also giving me the idea of lighting a single candle that has already lit thousands of other's candles all over this planet, providing a little daily flicker of hope that others can light their own candles and find their way out of the dark.

Oh, back to the story ... sorry, I do get a bit manic when I write ...

About a year ago, I was undergoing a particularly bad bout of debilitating depression, hiding it from those around me, as usual, while dying inside. I was at an alcohol support meeting when someone shared a simple story.  My life has never been the same since then.

Funny how sometimes somebody says something that sticks, that becomes a permanent fouundation on which you can rebuild your entire life.  Perhaps I was at a place in my life that I was worn out and ready to listen. That day, God answered my pleading prayer, through one guy, that I had not seen before or since that meeting, one of my angels - there have been, many!

Finally ... The Story that Changed My Life, Forever ...

ABOUT 'Daily Good Dog Feedings'

A Native American Elder told a story about his people believe that we all have, within us, a 'Good Dog' and a 'Bad Dog,' that are always fighting to be in control.

My friend asked him, "Which One Wins?"

The elder simply replied, "The One That You Feed."

That anonymous angel shared that story with me in January of 2007.  At the time of hearing it, I thought, "Cool story, after 20 years around this place, it's amazing to hear something I've never heard before."  That was it, just a simple story that I thought was pretty cool.  I filed it into my brain with all the other clutter accumulated from 54 years of mostly useless thinking and went about trying to survive another day of my life.

That very next morning (mornings are the hardest time for my depression) I seemed to be especially aware of my thoughts. I watched as my mind instantly went towards fear, dread and self hate; it's as if I was watching myself watching myself and condemning myself.

My depression, especially when mixed with extreme mania at the same time, can cause me to feel disconnected, totally fragmented from my-self (whatever self is) and the rest of the world.  That morning was especially harsh, feeling as I was hovering over myself, watching this pathetic human parasite in that dirty bathrobe smoking a cigarette and filled with hate and disgust and anguish of feeling so alone and anger at God for feeling like such a victim for having to endure this kind of pain.  You get the picture ... it was a pretty atypical morning for me. 

Normally, it would take a full pot of coffee and a 1/2 pack of smokes before I could start making a meager plan for coping through the day.  This was my life, trying to figure out how I could hide from everyone around me, for an entire day, pretending like I was normal, until I could close the door to my room, alone, put on my dirty bathrobe and finally, feel a sense of relief in closing off the world, until morning.  And it would start over again.  Every single morning, day after painful day, it would start  over again like a perverted mnetally ill version of 'Groundhogs Day.'  This was, my life.  But this morning, looking back, was a morning unlike any other morning I had ever experienced.  This morning something would change my life forever ... back to the story ...

That January morning, slumped in a chair, sucking coffee and cigs in my dirty bathrobe, suddenly a thought, a clear thought (that's a novelty in and of itelf) came to mind.  The story of the Good Dog vs. Bad Dog popped into my foggy little mind as well as the words of Eckhart Tolle. 

Eckhart Tolle's The Power of Now, which I had studied for years trying desperately to find relief, asserts that ...  Emotions are Caused by Our Thoughts and Our Thoughts come from What We Think and What We Think is Determined by What We CHOOSE to Think!

That's what God was telling me through my angel and his story of the Dog, and through my memories of the words of Tolle ... that I have the power of choice of how I feel.  "Oh Sure I do," I thought, "Right!."

"OK," I thought, "I'll give this a try. Like what do I have to lose?"  At first, trying to think of something positive when I had grown morbidly accustomed to the gloom and doom of endless years of depression, seemed impossible.  Yet the concept of the Dog made so much sense to me.  I had to reach for some hope.  I was watching myself die.

I forced myself to make a mental 'Gratitude List,' something I had done over the years with success, when I remembered to do it.  It was like trying to turn around the Titanic, after it had sunk, but I tried, God I tried to think of things that I was grateful for, yet I was filled with such self hate, fear, rage, and fragmented thinking.   I did manage to scribble a few mental gratitudes.  Within minutes, I noticed that my depression was 'different' ... not as overwhelming, still there and very powerful, but not taking me over completely. 

As the weeks went on, forcing myself to listen to the Good Dog and forcing myself to stay firmly planted in the present moment (as best I could), I was noticing a change, a BIG CHANGE in depression, on a more permanent basis.  I was getting help, medically, but I believe that this mental trick, this forcing my head to focus on something positive, worked and worked better and better each day.

Running out of positive thoughts and things to be grateful for, I started reading and researching to find life affirming quotes, poems and short stories.  I started writing them down as I searched for positive 'Good Dog' reinforcement.  Then I started emailing them to my son, who said he was having some depression.  I would research and put together a daily email with a combination of quotes, short stories or poems and send them out with the title ... 'Daily Good Dog Feedings.'

Before long, word spread like wildfires, as people forwarded these 'Daily Good Dog Feedings' to their friends and family.  As I am writing this to you today, there are thousands of people from all over the world that are receiving the Dog, which I affectionately call it today.  I am in contact with dozens of people every day.  I am making friends with people I have never met, yet feel a bond as strong as those of close friends, why ... because we understand each other.  We are survivors and we are all in the same lifeboat together.  We need to help each other, not to die, but to get stronger and live, to recover from a disease that can be managed, if we choose to recover.

Anyway, I'm rambling cause I'm pretty manic today but hey, rather ramble on about something positive than hide in bed, beating myself up.

I have spent my entire life in this painfully lonely and dark place; the insanity of mental illness. I'm done suffering!  If I suffer now, it's my choice because today I have tools and I use them.  I have my Good Dog choice, my doctor and medications as well as many other tools I can use if I CHOOSE to heal. 

Today I choose life and today life is sweet, even though there are painful episodes from time to time.  Today, even the pain feels good as it reminds me that I'm alive.   I'm not going back into hell.  I've been there and it's not all that it's cracked up to be.

Hope you decide to have great weekend.

God Bless Us All, We Deserve It.

Louie (uswalker)  http://rochonsculpture.artspan.com/mbr_bio.php

NOTE:  I am happy to share the 'Daily Good Dog Feediing' with anyone that wants it ... just email me at uswalker3@hotmail.com  I am not doing this for two reasons, first because this daily practice keeps me alive and secondly, because it feels really great to be able to help others. 

 

Feb 16
2008

My Journey, Thus Far....

Posted by MotherofBoys in personal experiencespersonal experiencepersonal diarypeople helping peopleonline support groupsdepressionbipolarasd

avatar

It is a relatively quiet Saturday (as quiet as it can be with three boys in the house) and I am in some sort of remaniscent mood.

Because of that, I thought I would write about my situation, the past 4-years.

 After years of trying to conceive, my husband and I finally received the great news....We were expecting!!!  As the first few weeks went on, however, I found it quite unusual that I already looked like I was at the end of my first trimester.

Finally, we reached the point (6-8 weeks) where the Dr. said he would do an ultrasound and see what was going on.

He was a very nice Dr..  He explained everything that we were looking at, on the monitor.  All it looked like was a piece of rice in a ball of water, with a little blink here and there.  As we found out, that blink was the heart beating.

The Dr. made sure that we understood all that he had been explaining to us and after a very "pregnant" (not to be puny) pause, I eventually said "There are more aren't there?".  He looked at me and said yes.  he then moved around so we could see better.  My husband said "We are having Twins!".  I looked at him and said "No dear, we are having triplets.  These two are Identical twins and the other one (that the Dr. has shown first) is a singlet."

All the way home, I didn't know whether to cry or be happy.  We were definately going to have a family, and all with only one pregnancy!

As the weeks continued on, complications arrose and I was put on bedrest.  I was also referred to a High Risk Fetal Specialist.

I can't begin to tell you how many ultrasounds were done of the children.  I lost count somewhere along the line.

However, I remember at week 22, going to the Fetal Specialist and him going through the ultrasound telling us what he was looking at and how the children (which we already knew were going to be boys - all of them) were progressing......when he said "One of the Identical boys has passed away.".  We were devistated!  I made him show us how he knew for sure, and it was quite obvious.

Now, we were down to two.  Would they survive?  The remaining identical twin had a chance of passing away too, depending on how the placenta, he had shared, had developed.  Unfortunately, there was no way to find out except to just keep monitoring, hoping and praying that with each Dr. visit he would still be found alive.

The days were eternal.  I was home, alone all day long.  The only time I was allowed to get out of bed was to go to the restroom.  I was also allowed to leave the bed, walk down the hall and lay down on the sofa (I was so glad we have a single story home.  I was also glad that we have a bathroom at each end of the house too.)

At week 24 I went into pre-term labor.  At the hospital, they attempted to put me on a medication that would have allowed me to go home, but I could hardly breath after the medication was given (a side affect).  So I had to stay in the hospital, on a Magnesium drip.

At week 25, my labor again started.  For 6 hours they tried everything they could to stop it but to no avail.  I was transferred to the nearest hospital that had the highest rated NICU, in the area.

Once there, they were able to stop my labor and start me on steriods (to help mature the boy's lungs faster).

For the next 3 weeks, I was in the High Risk Maternity Ward.  Day in and day out I waisted away  the hours watching t.v. and sleeping.

Christmas Eve I had fallen asleep while watching a Christmas special.  I awoke when I neede to use the restroom and that is when everything started for myself, the High Risk Maternity Ward and Labor and Delivery.

This time, there was no stopping it.  The children were going to be born!

They were the first children, in that hospital, born on Christmas day .  Both weighed under 3 pounds. 

The twins would spend the next 2 months in the NICU and finally, come home around Valentine's day weighing over 5 pounds.

Unfortunately, for me, I had been transformed into "medical staff" and was not afforded the opportunity to be a mother.

I felt overwhelmed.  I was tired.  I was sad.  When the twins were asleep, all I could do was vegetate or cry.

My O.B. told me it was the baby blues.  I believed her because she was my doctor and I didn't know otherwise.

For months I went on like this.  I was getting worse as each day passed.  There was no way that I could return to work and the State Disability department was not convinced that I couldn't return to work.

The Disability department set up an appointment for me to go and see one of their Psychologists.

He was a terrible man!  He kept asking all kinds of questions that I couldn't answer.  He wanted me to tell him that I was depressed.  At that time, I didn't know that was what was going on with me so I told him "It's your job to diagnose me!"

Eventually, after an hour of "Police Interrigation" the appointment was over and I was allowed to leave.  I was in tears, big sobbing "buffalo" tears.  As I passed by him, on the way out of the room, he said "You had better get yourself some help before you find yourself on T.V. after having done something terrible to your children."

What a monster!

I had never thought of doing anything to my children and I had even told him that.  

I had never done anything to my children.

How could he be so cruel!

But, that cruelty sent me to a counselor who worked with me for months.

I had PPD and it has transformed into severe depression.

Would I ever see the light, at the end of the tunnel, again?

Eventually, through my counseling, I came to the point where I realized that I needed medication as well.  I started seeing a Psy.D. and have been on medication since.

After only a few months, I felt well enough to return to work and with my Dr. and counselor's approval, I sought out a new job.

Six months later, we were pregnant (not planned) again.  This pregnancy had its difficult moments too.  At week 9, halfway through a 2 week vacation and a few miles away from home (like over 2000), I had to go to the emergency room for severe abdominal pain.  We found out that I had an ectopic in addition to the child we knew I was carrying.

Needless to say, after giving birth, to our third child, at week 37, I went into PPD again.

This time, it wasn't nearly as bad.  This time I knew there was light, at the end of the tunnel.  This time I impatiently waited for the hormones to pass and the meds to take over again.

Unfortunately, I do not feel as well as I had when I returned to work, after the twins.  But there is a lot more on my plate right now:  the twins are developmentally delayed (because they were born at 29 weeks) and then have recently been found to be ASD (one is high functioning and the other is low end moderate functioning) and our little one is showing signs already.

Anyway, I did not put my story here to elicit sympathy, rather, I put it here in the hopes that it will bring some understanding to someone else, who might be suffering through any of the things I have gone or am going through.

I had nobody.  I want to be somebody for someone who has nobody.  That is why I share my story.

Feb 06
2008

Good Dog or Bad Dog?

Posted by uswalker in perswonal diarypersonal experiencespersonal experiencepersonal diarypeople helping peoplepanic disorderpanic attacksonline support groupsmy progressMy mood todaymy diarymy daily moodmood swingsmedicationlouie rochon bloglouie rochonfrustrationeating disorderdepressionchronic painbipolar disorderbipolar 2bipolarbi-polarbi polar 2 depressionanxiety attacksanxiety

avatar

This SharePost is a response letter to a friend from this forum as it represented where my head is at this am. 

Hope you don't mind, MC.

 

Dear MC,

 

Thanks for your comments. It's true that when I write, I challenge my intentions; it's almost like I have discussions with my 'self,' on paper. Hey, why not? We do it all the time in our heads. It's kind of fun when you write it down as you can actually see the demons working away at you, each trying to have their way with you. Kind of P_____sses them off when you see them, exposed.

 

I wrote a blog a month or so ago, in which I saw for myself, firsthand, this ongoing discussion - (fight for controlling interest of my head).  Check it out if you are interested ... http://www.uswalker3.blogspot.com/

 

I write a daily email inspiration (positive life affirming quotes, poems, parables, etc).  This daily mailing which has taken on a life of it's own over the past year, growing each day to include people from all parts of this planet, is called the 'Daily Good Dog Feeding.' 

 

Here is the story about how Good Dog was born.  I mention this because it reminds me of those two voices in my head ... as well as inviting you to receive it as my gift to you, if you'd like.

 

 

ABOUT 'Daily Good Dog Feedings' 

A friend shared a story with me about a meeting he once had with a Native American elder. This story had a great impact on me. The elder told my friend that his people believe that we all have, within us, a 'Good Dog' and a 'Bad Dog,' that are always fighting to be in control. My friend asked, "Which One Wins?" The elder simply replied, "The One That You Feed."

 

______ . ______

 

I started researching and sending out a daily inspirational message to my son as well as to reinforce the 'Good Dog' in me. Thinking my friends might find it of value, I added some people. Soon, it took on a life of it's own. This simple story, from my friend, has grown into something that has greatly improved the quality of my life and from what I hear, from people from all over the planet. What a blessing. Want to be added to the list? Email me ... uswalker3@hotmail.com

 

Big Smile

You or anyone else reading my rantings are welcome to receive Good Dog.  Just send me an email.  Cancel any time, if you don't like it and I will NEVER sell it out with Ads or use the names. Promise.

 

I really love to share this with people. It makes me feel great to do something that I know makes life a little better place for others.

Kind of selfish, but hey, I'm human.

 

 

You know, MC, this email column that I write every day is one of those 'God Shots,' a powerful tool that I use every morning, and have for over a year now.  I get so many positive responses from people, that I have come to look at it as a responsibility for me. 

 

Even when I am suffering from extreme depression, which is usually the first few hours of most days, this mandatory self-requirement forces me to turn my minds attention around towards a positive 'Good Dog.'

 

Without this tool, I'm afraid that I would spend many days hiding under the blankets, feeling sorry for myself and falling victim to my disease.  I am so done with that energy - having done that all my life and really don't have time for it these days! 

 

I have to admit, this may sound simple, (changing your mood by focusing on Good Dog) and it is simple ... but it is FAR FROM EASYBeating mental illness is not whimps!  Many days, it's like turning the Titanic around, but you know, I've found that I can always turn it around, with constant steady pressure.  Some days, it runs my ass over.  Oh well, 2 steps forward, 1 step back - Progress, Not Perfection is my goal these days.

 

Good Dog always helps turn around my attitude, inspite of my mind's intentions.  I have found that my attitude is a direct reflection of my emotions, and my emotions come from my thoughts and my thoughts come from whatever it is that I CHOOSE to focus on.  Seems to be totally backwards, putting the acrt before the horse, but it works, for me. 

 

I have found this to be a valuable tool for my emotional survival, something I need to work at, very hard, each and every day, hour by hour, minute by minute - sometimes.

 

In the Dog, I always use quotes, poems or parables that seem to address what issues I need to focus on. Funny how that works; it's almost as if I do my part and sit my ass down at my laptop ... then God takes over and writes what He wants. I am not claiming to have any inside connection with the Big Guy - it just seems that whenever I do my part, ideas pop into my head.  I just have to type. 

 

It's pretty much the same with my sculptures - I have to do my part and walk out into that cold studio when everything within me is screaming NO ... and usually, within a short time, ideas come to me and I start getting excited.  All I need to do is allow my body to move around and put stuff together and eventually, VOILA ... something is created that was just a pile of stuff.

 

One thing that I have found out for a fact ... I have never written one word or created one piece of art, from under my blankets. That is where my disease wants me to be - in bed, despising myself for my illness, trying with all it's might to convince me that I am a worth-less, use-less pathetic parasite carbon based life module.  I say F______ the disease ... I got stuff to do.  I have a life to live and even though it seems, some days, that I can literally feel it's cold breath on my neck as I am moving on, I AM moving on.  If I stop, then it catches up and takes me down.  Most days, I out run it.  Some days i don't.  That's' life.  Those days, I just stand there and hurt and that's OK. 

 

The real miracle for me these days, is that I don't feel desperate to run around trying to find something to put out the flames.  Being a Dual Diagnosis (recovering from BPII as well as an alcoholic) it is my nature to feel the need to not feel the pain, to obliterate my emotions when they hurt so bad.  In all actuality, I am addicted to damned near everything.  I am addicted to 'MORE,' more of anything has always been my answer to pain and suffering, which of course causes more pain and suffering.  You name it, food, alcohol, legal and illegal drugs, workaholism, relationships (or in my case - hostages), sex ... i mean, there is NO END to where my 'self' wants to hide.  I have spent my entire life is FEAR, which up until an accuarte diagnosis of BP and proper meds, FEAR stood for F--- everything and Run.  Today is stands for Face Everything and Recover.

 

OK, now I've noticed that my mania has kicked in as I'm rambling on and on.  Sorry mania, time to cool your jets for a while.  I'm in control these days.  Thanks for listening to my head.

 

 

God Bless Us All, We Deserve It.

 

Louie R (uswalker) http://rochonsculpture.artspan.com/mbr_bio.php

Feb 02
2008

Vaccine for Depresssion

Posted by uswalker in perswonal diarypersonal experiencespersonal experiencepersonal diarypeople helping peoplepanic disorderpanic attacksonline support groupsmy progressMy mood todaymy diarymy daily moodlouie rochon bloglouie rochondepressionbipolarbi-polarbi polar 2 depressionanxiety attacksanxiety

avatar

 

About a year ago, I started writing a daily email inspirational to my son, entitled 'Daily Good Dog Feeding,' which I started to help myself first thing in the morningto point my head in the right direction.  It's helped me a lot.  Since then, it has taken on a life of it's own, spreading all over the planet.  Must be helping other people point their head in the right direction as well.

Anyway ...  have been struggling with BiPolar II depression all of my life and did not have a proper diagnosis until last year.  Finally, over the past 12 months, I have found great relief, actually finding balance, most days.  This is nothing short of a miracle, for me.  Every day, I use every tool in my bag of tricks to stay well.  I fight hard for daily sanity.  I'm sick and tired of letting the demons win over my mind.

There are days that aren't so fun, but on the whole, just having hope in my life again - is simply amazing and I couldn't be more grateful.  I am so happy that I didn't end my life as I never knew life could be this good.

I wanted to share one of the quotes from a recent 'Daily Good Dog Feeding' that I have on my wall.  I take my meds, religiously, every day.  I also read all my favorite positive quotes that I have collected from my daily email project.  This is one of them.  Hope it helps you as it has me ...

 

Vaccine for Depression

"... and therein lies the genius of my teacher, my mother's mother, who fulfilled herself completely by always forgetting herself in the joy of the welfare of all those around her. This is the only real cure for depression.

It is the prescription that would come from any authentic spiritual physician. If you dwell upon yourself and your own private satisfactions, the first disappointment will throw you into a depression.

If you can train to think more and more of the needs of all those around you, to work with people around you even if they are not always pleasant, you will be making yourself immune to depression, and you will be helping others to do the same."

From

THE PROPHET, Kahlil Gibran.

 

Louie R (uswalker) 

http://rochonsculpture.artspan.com/mbr_bio.php

Jan 30
2008

Getting Help ... A Doctor Story

Posted by uswalker in stressperswonal diarypersonal experiencespersonal experiencepersonal diarypeople helping peoplepanic attacksonline support groupsmy progressMy mood todaymy diarymy daily moodmood swingsmedicationlouie rochon bloglouie rochonfrustrationdisrespectdepressionbipolar disorderbipolar 2bipolarbi-polarbi polar 2 depressionanxiety

avatar
 

Looking back over what I have written, I apologize (no, I don't) for ranting a bit ... I am a bit, a BIT manic right now, and blurted out some memories.  It's helped me.  Here it goes ...

 

I have learned to be very careful with who I share my mental ilnness issues with, as I do with my alcoholism.  Unfortunately, there is still so much misunderstanding about depression, with 'normies' that experience situational depression from time to time.  They look at us with contempt, as weak because they had the strength to 'pick themselves up', 'think happy thoughts' or whatever form of self discipline they used that they judge us as lacking.

 

It really isn't their fault.  They simply don't understand.  I'm learning this even more, everyday, especially the last few days with all the comments I've gotten from 'normies' that have expressed that they have a different way of looking at those they love, struggling with mental illness.

 

The most maddening part of my journey, was the ignorance and misunderstanding of my illness and symptoms from the very people that I have always believed I could trust - the medical profession.

 

Sometimes it would take me a year of intense suffering before I was worn down enough to be able to crawl into my doc's office and lay out all my symptoms, only to be told "Sounds like you a have a bit of depression." 

 

"A BIT OF DEPRESSION, YOU .......... .........!" I think.  Then she gives me that nervous, almost scared little smurk of hers and shoves a piece of paper with 12 questions into my hand, leaves the room and asks me to evaluate my 'bit of depression.'   Hell, I can't evaluate up or down, black or white, reality from delusion ... I can barely hold the pen as I am shaking so bad from the inside out and she wants me to calmly assess MY condition?

 

Then, she comes back, glances at the paper, and says, "Yes, seems like you are pretty gloomy these days."  OK, that's about it!  This ...... is going to get a a good healthy dose of MY reality. 

 

"Hey doc, do you think it's normal to wake up in the morning and the first thought of the day, is that you want to be dead.  Do you think it's normal, that in order for me to even fall asleep at night, I create these elaborate fantasies of my own death, complete with my hands folded neatly across my chest, which fills me with a sick sort of peace, that lulls me into a fantasy that reassures me that the pain is over, that I have to fool myself into thinking I am dead, in order to function?"

 

"Well, does sound a bit serious."  She uses that word 'bit' just one more time, and I think she will get a first hand lesson and example of exactly what 'going mental' looks like, right here here in her little cubicle.  "OK, calm down wacko, let's try and get some help," I reassure myself.

 

"So, what do you think we ought to do?" she asks, ME!!!! 

 

THAT's IT ... I'm done acting sane.  I can no longer control it and start shaking and crying ... ****, I hate that.  A 54 year old man, that has always prided himself on being able to handle anything that life has to throw at me, has totally broken down in front of my incompetent medical expert. 

 

"What do I think we should do,"  I shout at her. 

 

"Do you have any idea what it took for me to walk in here today.  It took me 6 months of agony to even pick up that damned phone to make an appointment and now ... NOW, you ask ME, what I think?" 

 

"I CAN't Think anymore, that's why I am here.  I don't trust my thinking.  I'm scared.  I'm scared to death that I'm losing my mind.  Do you have any clue how terrifying that is, to believe that you are actually losing the ability to control yourself, to function or to even pretend to be OK?  Do you have any clue as to the fear I have of what it would be like to be locked away, forgotten and written off, lost forever in a coma of insanity?  I NEED YOU, to HELP ME!!!!  I don't know what to do.  For two years, I've been coming to see you, beating around the bush, always afraid that you are thinking in the back of your mind, "Oh here comes that hypocondriac ... wonder what new symptoms he has now.  My sick mind won't even allow me to look into the eys of your staff nurses imagining that they are all laughing at me as well, hell, they probabaly laugh about me at lunch.  This is the what my head thinks about ... Do YOU think normal people obsess over these kinds of things D O C T O R ?  I need help, please, help me."

 

I felt better.  Relieved.  Had a sense of hope that maybe she will finally understand the depth of my suffering, that I'm not making this stuff up, that I need help .... until ... once again, I see that scared, nervous look on her face as she attempts a smile and says, "Alrighty then, I think we should try an anti-depressant." 

 

"Oh GOD!  I have so been here before, for 15 years, I have so been here, and have tried every kind of anti-depressant known to medical science," I think to myself.  Maybe I should just walk into a mental hospital, lie down on the floor and let them whisk me away into Zoo-land ... I just don't care anymore."  This, was my experience with the medical community, for many years.

 

As I've written in my journals, it took many more years, before I happened upon the perfect storm, a set of circumstances that availed a new opportunity to get the proper care, medical professionals that understood what they were talking about.  Do I regret those years.  Not really.  Guess it took what it took to get here.  Do I wish I would have found the proper diagnosis earlier in life, saving so many years of pain and suffering.  Yes, of course, but that's just not the path I was supposed to walk.

 

Today, I will NEVER stop trying because I KNOW what it feels like to be alive and even though I may not be there, as I write, I've been shown the miracle of sanity.  It was possible once and it is possible again.  I will never give up on myself.  This disease is treatable.

 

For anyone out there that is suffering and has lost hope and feels embarrased and humiliated - I suggest that you GET MAD!  Do whatever you need to do to get listened to and don't be afraid to express your pain and ask for help.  My ego held me back, for so many years from uttering the three most powerful words I have ever verbalized, resulting in almost instantaneous results ... "I NEED HELP.  Please help me."

 

God Bless Us All.  We deserve it. 

Louie R. (Uswalker);

http://rochonsculpture.artspan.com/mbr_bio.php

Jan 28
2008

The Fork, a razors edge of insanity

Posted by uswalker in stresspersonal experiencespersonal experiencepersonal diarypeople helping peopleonline support groupsMy mood todaymy diarymy daily moodmood swingslouie rochon bloglouie rochondepressionbipolar disorderbipolar 2bipolarbi-polarbi polar 2 depressionanxiety

avatar

The Fork, a razors edge of insanity.

Another long night.

Every now and then, conditions are just right, just enough pouring rain hitting the window with just the right rhythm at just the right hours; the quiet small hours when it all stops and it feels safe. Last night was one of those nights - dark, quiet, safe. Precious moments, really, when I savor each second and can breathe, again, finally, feeling safe.

I was reading, somewhere, that it is quite common when entering the envelope of spiritual enlightenment, for all hell to break loose. Why? Because as you experience the Truth, the other side, there is a heightened sensitivity to all thoughts, all emotions and that which used to serve as a calm protected harbor from the relentless storms of my mind, no longer welcome me and provide safe harbor. This, I think, is the fork in the road. Something feels all too familiar about this place. I sense being here before, this fork, this place in time, this choice.

On one fork, it appears, faintly to my senses, to be the safe path, protected and quiet, lulling me towards wrapping myself within it's cloak. No one can hurt me there. No one can see me there. I am invisible. I am safe. Yes, this place seems all too familiar to me. And it should. I know this place, well. I've chosen this path, often. And it also, appears to me, faintly as if a distant memory, that this path leads to no place, to no where, to darkness, to an endless maze that leads only to despair and anguish, a place of endless sighs, to self destruction of all that is good.

There is something different about this path, this place, this time. I can sense it's deadness, it's void, it's emptiness, it's lie. And yet, this other path, it's so bright, so incredibly bright _ and loud, untried, un-trodden, so fresh and promising yet so open and unprotected.

I have arrived at this fork in the road once again.
This is where I am.

Today, I do not choose to hide in the shadows of depression nor do I lurch forward into a euphoric fanstasyland ... today, I will just 'be' and if need be, it is OK to just stand here, and hurt. 

This is my choice.

I choose to walk towards the light, at all cost.

Thank you God, for hope.

 

June 17, 2007

Jan 27
2008

A Morning Talk with My Selves

Posted by uswalker in personal experiencespersonal experiencepeople helping peoplemy progressMy mood todaymy diarymy daily moodmood swingsmedicationlouie rochon bloglouie rochondepressionbipolarbi-polarbi polar 2 depressionanxiety

avatar

Every morning, as I write out my To-Do list, I dutifully enter "Work on Book." And every night, when reviewing the progress of my list, without having written a single word, hopefades that I will ever complete this book, "A Long Walk Home."

Sharing with a friend, my frustration, he suggested that I write the reasons why I feel blocked from writing. Here I am, writing.

I have worked very hard over the past few months, to get new medications to stabilize my emotional swings and for the most part, I feel pretty functional these days. I have even had the motivation to get started on two new art works, a definite sign that the symptoms of my manic depression have lifted. Nevertheless, sitting down and even opening the file to my book, seems impossible. I had always thought the reason was associated with my mental illness. I don't believe it is. This is something situational.

There is always a conversation going on in my head, sometimes quiet and subtle and often, relentless screaming. When thinking of working on the book, these inner thoughts are very quiet and so subtle, I hardly can recognize that they are there. They are there!

This morning, quieting my mind and allowing these inner words to flow through my fingers onto the computer, I hear ...

"What the F%+* do you have to say that
anyone could be interested in hearing." "Who to do you think you are to write a book anyway." "There are REAL problems and REAL suffering of people going on out there in the world and I am sick and tired of hearing your pathetic endless whining about yo