Bipolar Madness

Grrrrrrr!!!

I've just had a "disagreement" with my partner.  Feeling like I want a bit of a shouting match, but he doesn't do arguing. Can be quite frustrating when youjust want an anger outlet.

What do you do if you can't have an argument with someone when you're angry with them? I feel so guilty shouting at someone who is calm, and I feel like a complete freak then! Sometimes I just want to shout and scream and punch through a few walls, though I doubt I'd get very far!

I just never know what to do with pent up anger. It's all stuck inside me.

Think I'm angry with myself for stuff too: too many things to talk about. But I just want to scream!!!!