|
Feb 22
2008
|
I saw my pdoc and therapist yesterday. It was a really good visit. Pdoc is very concerned about my sleep patterns, so we are working on that. Although I've always liked her, yesterday was the firsttime I felt really COMFORTABLE with her. She admonished me (gently) to not let myself get to a suicidal point without calling her first and she gave me some other tips. My therapist, as always, was gentle, understanding, and encouraging. I'm feeling a little hope today. I know if we can just get my sleep under control, I'll be a lot better. Best wishes to all today.
Comments (1)
written by marsha6751, February 22, 2008
Leave a comment
You must be logged in to leave a comment. Please register if you do not have an account yet.
I also have a sleeping disorder so i always sympathise withothers who are not sleeping well. Everything looks worse on broken or minimal sleep dosnt it.
Usually for me its when something is bothering me and i cant find what it is that i cant sleep very well so now i write everything down then reaad over it like a hour later and i finally am seeing what it is i have found it really helpful so maybe you can give that a try... good luck mate
marsha6751