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A new journey to health - proudbird's Diary
View Profile Migraines. Depression. Anxiety. Upset Stomachs... the list goes on.
I'm here on a search for answers and I'm determined to find them.
Not because of a lack of trying, but maybe because of the many pieces of the puzzles I have not been getting answers from doctors, so I am testing different things--starting with a Gluten-Free Diet.

May 05
2008

Happier?!?

Today, I went out with a co-worker that I don't usually hang out with by myself.  Of course, she knows I'm not eating gluten because our entire staff eats together everyday at lunch and I'm pretty limited and sometimes bring my own.  Anyway, tonight she invited me to dinner with her, then we went out shopping for a while.  We were talking about work and life.  She asked me if I thought the gluten-free thing was working and I shrugged and said I didn't know.  She told me that I seem a like I'm in a better mood lately.  I know that may not seem like a big deal or anything, but it is.  This depression has really had me down.  It's made me apathetic and... lazy.  I don't like to make excuses, and I know this is just my challenge I have to overcome... but for someone to notice a real noticeable difference...  that's big to me.  It's so funny that something we eat can effect so much.  I do have a lot of other things going on right now too--I'm looking forward to going home, I'm finished with school for the semester, and I get to see a lot of my friends this week.  There have been a lot of blows to my life this semester.  It's time to let go, to work through them however I can and move on... while holding on to the good times of the past.  Change is difficult.   Summer is here though.  I will be with my family again and I will be where I love.  I will regroup and hopefully come back my old self... happy, funny, and motivated.  I can do it. 



Comments (1)Add Comment
Just take one day at a time
written by liveandlearn426, May 06, 2008
Summer is a great time for regrouping and getting yourself back together and it's good that you have that light at the end of the tunnel to keep you going. I will suggest though that although you may have been through a lot at school, try to look at the good things you have gotten out of all you have been through, you know? any bad situation can be turned into a good one when you have the right attitude. this may sound kind of cheesy but i heard this quote in an episode of little house on the prairie today. "Most troubles look black as they seem when you put them into the sunshine and take a good look at them." I know it's a lot easier said than done and i'm going through a lot myself right now too. I was just suggesting to find ways to make the best of your life when you go back to school in the fall. You can be your old self no matter where you are because only you truly know you.

and yes, things we eat can have a huge effect on us. I'm a binge eater and I know all about that.

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