A community of people living with Borderline Personality Disorder while working together to provide support, understanding, and encouragement to each other.
|Group Home||Forums||Articles||Members (2102)||Diaries||Videos||Leaders||Guidelines||
Borderline Community › Borderline Videos › The Importance of Mental Silence to Your Health
The Importance of Mental Silence to Your Health
Martha Beck explains why a daily period of mental silence is important to your mental health.
by: empowher2:29 minutes