A community of people living with Borderline Personality Disorder while working together to provide support, understanding, and encouragement to each other.
|Group Home||Forums||Articles||Members (1883)||Diaries||Videos||Leaders||Guidelines|
Borderline Community› Borderline Videos› The Importance of Mental Silence to Your Health
The Importance of Mental Silence to Your Health
Martha Beck explains why a daily period of mental silence is important to your mental health.
by: empowher2:29 minutes